For the generation coming of age in the years from 1987 to 1994, RIP magazine was every bit as crucial as Rolling Stone. Life on Planet Rock describes how Lonn Friend, the editor of RIP, became the Zelig-like chronicler of the biggest musical moments of that time—from introducing Guns N’ Roses (in nothing but a top hat, underwear, and cowboy boots) to sitting in during the making of Metallica’s Black Album. Life on Planet Rock provides revealing portraits of artists as varied as Kurt Cobain, Gene Simmons, Alice Cooper, Axl Rose, James Hetfield, Steven Tyler, and many more. Part oral history, part candid and humorous memoir, it is a wormhole back to a fast-moving time in music that saw tastes flash from new wave to hair metal to grunge, told as only someone who was there through it all could tell it.

Life on Planet Rock

Arts & Photography

Lonn M. Friend

Music

Morgan Road Books

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Dietpurges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

The Fast Track One-Day Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Safely Lose Up to 8 Pounds Overnight and Keep Them Off for Good

Health, Fitness & Dieting

Ann Louise Gittleman

Diets & Weight Loss

Gallileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world and in their wake have left an uneasy co-existence: science vs. religion, faith vs. empirical enquiry. Which is the keeper of truth? Which is the true path to understanding reality? After forty years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual and philosophical study, the Dalai Lama presents a brilliant analysis of why both disciplines must be pursued in order to arrive at a complete picture of the truth. Science shows us ways of interpreting the physical world, while spirituality helps us cope with reality. But the extreme of either is impoverishing. The belief that all is reducible to matter and energy leaves out a huge range of human experience: emotions, yearnings, compassion, culture. At the same time, holding unexamined spiritual beliefs–beliefs that are contradicted by evidence, logic, and experience–can lock us into fundamentalist cages. Through an examination of Darwinism and karma, quantum mechanics and philosophical insight into the nature of reality, neurobiology and the study of consciousness, the Dalai Lama draws significant parallels between contemplative and scientific examination of reality. “I believe that spirituality and science are complementary but different investigative approaches with the same goal of seeking the truth,” His Holiness writes. “In this, there is much each may learn from the other, and together they may contribute to expanding the horizon of human knowledge and wisdom.” This breathtakingly personal examination is a tribute to the Dalai Lama’s teachers–both of science and spirituality. The legacy of this book is a vision of the world in which our different approaches to understanding ourselves, our universe and one another can be brought together in the service of humanity.

The Universe in a Single Atom: The Convergence of Science and Spirituality

Dalai, Lama

Between birth and age five, your child has up to thirty IQ points at stake. Scientists now know that the human brain is undergoing a constant and dramatic transformation in the first years of life. During this peak time of development, every activity and experience leaves an indelible mark on your baby’s brain, for better or worse. The right kind of stimulation and nutrition will create connections in the brain that promote intelligence and raise IQ. The wrong kinds of activities and foods can stifle intellectual development, destroy brain cells, and leave your child more vulnerable to learning or behavior problems down the road. So, what can you do during the first five years to ensure that your child is primed to excel? The good news is that raising a smarter child is easier than you think. It doesn’t require making an investment in expensive equipment or high priced tutors. It’s as simple as playing the right games, serving the right foods, and maintaining a brain-enhancing environment in your home by eliminating common household toxins. In Raise a Smarter Child by Kindergarten by Dr. David Perlmutter, you’ll learn easy and highly effective strategies that can vastly improve your child’s brain power and reduce his or her chances of developing ADD and ADHD. For example, you can: • Stimulate Memory: Changing a component on the over-the-crib mobile every week makes the baby compare what was there before to what’s there now, reinforcing memory pathways in the brain that are critical for learning. • Spread out those shots: Schedule more frequent trips to the pediatrician for vaccinations, so that fewer shots are administered at once. Flooding the immune system with a cocktail of different vaccines can damage the nervous system. • Get rid of toxins: Protecting a child from neurotoxins found in foods, toys and even baby bottles can help preserve precious IQ points. Dr. Perlmutter provides a scientifically backed food and supplement plan for children and nursing mothers and details the many brain-building activities that you can do with your child. In addition, he reveals the numerous toys and household products that contain harmful, brain-damaging toxins and shows how to identify and combat common childhood problems like ADD and food allergies that may affect your child’s development. Your job over the first five years is to help your child build the best brain possible. With Dr. Perlmutter’s help, you can mine the countless opportunities you have each day to make your child smarter, happier and better prepared to excel.

Raise a Smarter Child by Kindergarten: Build a Better Brain and Increase IQ up to 30 Points

DAVID PERLMUTTER

Carol Colman

Don’t look up It won’t help. You can’t get out of the way, you can’t dig a hole deep enough to hide. The end is coming, and there’s nothing you can do about it. So why read this book? Because you can’t look away when not just the religious fanatics are saying we’re all going to be destroyed but the scientists are in on the act too. Here’s what they’re saying: • We’re a million years over due for a mass extinction. • The sun at radiation minimum is acting much worse than at solar maximum, and one misdirected spewing of plasma could fry us in an instant. • The magnetic field—which shields us from harmful radiation—is developing a mysterious crack. • Our solar system is entering an energetically hostile part of the galaxy. • The Yellowstone supervolcano is getting ready to blow, and if it does, we can look forward to nuclear winter and 90 percent annihilation. • The Maya, the world’s greatest timekeepers ever, say it’s all going to stop on December 21, 2012. So, see? There’s nothing you can do, but you might as well sit back and enjoy the show. That’s why you should read this book. ***** Dear Reader, If there were a chance that opening this book could set off a chain of events that would lead to Apocalypse, to the end of Life as we know it, would you be tempted? Finger poised uncertainly above the flashing red button? How about if the Apocalypse promised to result in a new age of enlightenment, a Heaven on Earth like never before? Personally, I’ll take the security of my cozy life over a chance at nirvana. But status quo may no longer be an option, for any of us. This book will convince you that there is a nonnegligible chance that the year 2012 will be more tumultuous, catastrophic, and, quite possibly, revelatory, than any other year in human history. Parts of this book are best read with a bowl of popcorn: looking into the jaws of a great white shark in search of the meaning of death; touring a picturesque Guatemalan town with Mayan shaman just weeks before it is utterly destroyed. Other sections go better with a tranquilizer, such as the impending eruption of the Yellowstone supervolcano, or the mass extinction headed our way—on the scale of the great collision that destroyed the dinosaurs and 70 percent of all other species, our best scientists contend that it’s now overdue. Nail-biters should beware the fact that the next peak in the sunspot cycle, due in 2012, is widely expected to set records for the number and intensity of solar storms pummeling the Earth with radiation and igniting natural calamities such as earthquakes, volcanoes, and Katrina-sized hurricanes. And that our entire solar system appears to be moving into a dangerous interstellar energy cloud. Is it a coincidence that the burgeoning war between Christianity and Islam seems hell-bent for Armageddon? Or that numerous other religions, philosophies, and cultural traditions are signaling that the end is near, with 2012 emerging as the consensus target date? A new era is about to be born, with all the pain and blood and joy and release that birth naturally entails. Facing oblivion, or at least mega-metamorphosis, is something that few of us are emotionally prepared to do. Thus my excuse for the gallows humor that pervades this story. In a memorable Mary Tyler Moore episode, Mary cracks up laughing at the funeral of Chuckles the Clown who, dressed as a peanut while marching in a parade, was shucked to death by an elephant. If Mary can giggle in the face of death, so can we. With kind regards, Lawrence E. Joseph

Apocalypse 2012: A Scientific Investigation into Civilization's End

Joseph, Lawrence E.

Science & Math