We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?A Better You in Later Life is an entry level, step by step guide to get you exercising again. Using safe techniques, with the aim of helping you move like you used to, it will show you how to strengthen and loosen your body to live a more active life. Who says age should slow you down?

A Better You in Later Life

Health, Fitness & Dieting

Molyneux, John

Exercise & Fitness

Moly Publishing

Who Says Age Should Slow You Down?

Parenting & Relationships

See the best price to sell, buy or rent books by the Moly Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Moly Publishing

See the best price to sell, buy or rent books by the Moly Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

A Better You in Later Life

Who Says Age Should Slow You Down?