Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various…as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don’t consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn · Multisensory · Practical · Applicable to daily life · Learn to “retrain” your brain · Ideal for stress management · Complements many recovery approaches

Creative Mindfulness: 20+ Strategies for Wellness & Recovery

Self-Help

Marich, Dr. Jamie

Creativity

Mindful Ohio

Each page of this book is designed to help you engage in practice that will hopefully translate into your life. Every day, you are presented with an inspirational quote from people who have deeply influenced Jamie and Steve, a trauma-informed reflection, a simple 3-5 minute meditation or expressive arts practice, and a prayer or intention. This reader is appropriate for people on all paths of recovery, however you may define recovery at this moment in your life. Whether its alcohol, drugs, codependency, food, shopping, problematic sexual acting out, compulsive Internet use, or other trauma-based dissociation that keeps you stuck, may you find ideas for helping you to engage more fully with the present day.

Trauma and the 12 Steps: Daily Meditations and Reflections

Health, Fitness & Dieting

Marich, Jamie

Dansiger, Stephen

Addiction & Recovery

Unhealed trauma is a blocking factor and why many people in recovery stop short of engaging in step work. Jamie and Steve seek to break down the process in a gentle yet action-oriented manner. Each step contains:?	A personal reflection from both Jamie and Steve on how they work the step?	A teaching on how unhealed trauma blocks may make a step difficult, with solutions for how to address?	Brainstorming activities for writing, guided by questions?	Expressive arts options offered in place or in addition to writing?	A specially-prepared meditation for each stepThis step workbook also offers variations for people who are working the step for the first time, and for those who may be on a repeat journey through the steps.

Trauma and the 12 Steps: a Trauma Responsive Workbook

Religion & Spirituality

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Books by Mindful Ohio