Living Recovery From Obesity...requires action! No one can do the work for you...but you can't do it alone! Eat It Up! The Workbook is your place to begin living fully in Recovery From Obesity. Obesity negatively affects every area of a person's life. Recovery From Obesity requires attention to each area of a person's life, as well! Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery goes beyond the "how to" of maintaining weight loss following surgery to providing skills, wisdom, and the support necessary to create a fully healthy and balanced life. Eat It Up! The workbook goes further still! Learn from your own insights with exercises created by Dr. Connie Stapleton, a licensed Psychologist and certified addiction counselor. In Eat It Up! The Workbook, you will complete exercises designed to: *help adjust your weight loss expectations so they are realistic *focus your energy on the contributing factors to obesity that you can influence *learn and balance healthy self-focus *improve your self-talk *maintain your program of physical exercise *create and maintain healthy emotional boundaries *remain engaged in a healthy lifestyle throughout your life All of the exercises in Eat It Up! The Workbook are created to help you focus on your overall health and well-being, while maintaining a healthy weight for the rest of your life. Be the example to the others in your life and invite them to join you in your Recovery From Obesity!

Eat It Up! The Workbook

Health, Fitness & Dieting

Stapleton Ph.D., Connie D

Diets & Weight Loss

Mind Body Health Services Inc

EAT IT UP! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Written with humor, compassion and a "firm and fair" approach, Eat It Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.

Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery

Stapleton, Phd Connie

With compassion, humor, experience and enthusiasm, Dr. Connie Stapleton takes the reader on the journey from obesity to weight loss surgery (WLS) and its "after life." The first book of its kind, Thriving! combines weight loss information with moving stories of real-life WLS patients who share their life-long struggles and triumphs. It is possible to overcome childhood traumas and other factors that contribute to obesity and reclaim both health and happiness--and keep the weight off. Thriving! makes it clear that weight loss is about more than eating right, exercising and surgery. It will guide you in your quest to live fully, as the person you were meant to be. Find out how you can do so much more, and thrive, not merely survive.

Thriving! Triumph over Trauma

See the best price to sell, buy or rent books by the Mind Body Health Services Inc publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mind Body Health Services Inc

See the best price to sell, buy or rent books by the Mind Body Health Services Inc publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Eat It Up! The Workbook

Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery

Thriving! Triumph over Trauma