Tae Kwon-Do: White Belt to Yellow Belt : The Official Tae Kwon-Do Association of Great Britain Training Manual

Sports & Outdoors

SENIOR INSTRUCTORS OF THE TAGB

Individual Sports

Midpoint Trade Books Inc

With contributions from four artists, this book discusses how they interpret the seasons using the medium of watercolours to create atmospheric paintings. Subjects include snow-mantled mountains, flower-filled alpine meadows, blue-bell woods and leaf-carpeted country lanes - these and many more landscapes are presented. All of the artists offer the reader helpful text, preliminary working sketches, step-by-step demonstrations and paintings of nature in all her different aspects, from rain in the hills to morning mist upon the river. They explain the feelings each season evokes for them, their choice of colours and their techniques, from wet-in-wet and wax resist to the use of salt and masking fluid.

Painting the Four Seasons: Atmospheric Landscapes in Watercolour

Arts & Photography

Jelbert, Wendy

Evans, Dale

Phillips, Aubrey

Pond, Timothy

Painting

The word 'lace' fills the mind with romantic images of crisp white lace-edged linen and elegant creamy textures. Today's artists have taken this medium and made it their own - with an exuberant and free-spirited use of colours and materials. With more than two hundred photographs, step-by-step demonstrations illustrating innovative techniques, and eighty stitch diagrams, 'Needle Lace: Techniques and Inspiration' is the new bible for the field. It will excite and inspire embroiderers to create beautiful, delicate and dynamic pieces of work.

Needle Lace: Techniques and Inspiration

Crafts, Hobbies & Home

Clark, Jill Nordfors

Crafts & Hobbies

Living Can Be Hazardous to Your Health

Raymond, Florian

Health, Fitness & Dieting

Grandparents have changed! The stereotype of the fragile, white-haired retiree has been shattered. Today's grandparents are active and involved- in everything from careers to fitness to dating. They are thirty-something to one hundred plus- and every age in between. Grandparent's roles have also changed, as have many of their situations. While some may be grandparenting within a traditional family, others may be facing new challenges such as: acting as a stablizing force during times of family upheaval, providing day care for a grandchild, furnishing temporary living arrangements for an adult child and grandchild, filling the role of Mom and Dad for a grandchild, blending stepgrandchildren with biological grandchildren. Whatever the unique situation, parenting experts Jim Fay and Foster W Cline, M.D., show grandparents how to develop enjoyable, fulfilling relationships with both thier adult children- while helping grandchildren grow into responsible, caring young people.

Grandparenting With Love & Logic: Practical Solutions to Today's Grandparenting Challenges Grandpar

Parenting & Relationships

Jim Fay

Family Relationships

Travels with a Donkey in the Cevennes

Robert Stern

Laurence Phillips

In the world of business and life, there are only four kinds of people in any organization: . Warriors, who confront change, see possibilities, innovate and manage to win! . Workers, who deal with the ups, downs and challenges of everyday corporate life dependably, and who can reliably implement the change and direction established by the Warriors.. Whiners, who get through life by complaining about everything they do, who profess negativism and dissatisfaction wherever they go, and blaming others for their own shortcomings.. Weasels, who lurk everywhere and threaten your career and life-goals through their own deception and insecurity and who spread these feelings quickly throughout the organization.Warriors, Workers, Whiners &amp; Weasels illuminates these four personality types and shows you how to recognize the characteristics of each and use them to your advantage to empower the Warriors and Workers to boost your organization to success.

Warriors, Workers, Whiners, & Weasels: Understanding and Using The Four Personality Types To Your Advantage

Business & Money

O'Leary, Tim

Management & Leadership

In the second edition of the acclaimed PregnancyPrescription, Dr. Hugh Melnick, a pioneer in the development of outpatient In Vitro Fertilizationservices, provides timely information for couplesseeking to understand and overcome infertility.Written from the heart, Dr. Melnick addresses such topics as The Critical Role of Genetics inInfertility, Helpful Advice for Dealing with the Emotional Issues Associated with Infertility, andGuidance for Choosing an Infertility Specialist andan IVF Clinic. Too often infertile couples are treated as medical patients, subject to costly andinvasive tests, procedures, and even surgery in aneffort to diagnose and treat the issues preventingconception. But infertility is not a disease; it is simply the natural process of reproduction gone awry. This book presents a step-by-step plan forovercoming infertility through a revolutionary,success-oriented approach. This success-orientedapproach can help resolve infertility quickly, safely, and cost effectively. Anyone struggling with the psychological and sexual consequences ofinfertility will find this book both comforting andenlightening as the Author addresses the couple'semotional needs while providing a clear explanation of the reproductive process and theavailable diagnostic/therapeutic options.

The Pregnancy Prescription: An Essential Guide to Understanding and Overcoming Infertility

M.D.

Hugh Melnick

Women's Health

Since it's initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don't have much time to cook.&nbsp; Mark Sisson and chef/food writer/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices.&nbsp;The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a "Time in the Kitchen" value, so you'll know exactly what to expect, be it 30 minutes or 5.&nbsp; As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again. Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson's 2017&nbsp;New York Times&nbsp;bestseller,&nbsp;The Keto Reset Diet.

Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes

Mark Sisson

Jennifer Meier

Cookbooks, Food & Wine

A tanker steaming through the deep Northwest Providence Channel of the Bahamas comes across a shocking sight: a lone dinghy carrying Captain Julian Harvey and the body of a young girl. They are all that remain of the ketch Bluebelle, a handsome sixty-foot sailing yacht chartered by the Duperrault family of Green Bay, Wisconsin. But their happy family vacation went terribly wrong when, according to Harvey, a violent and unexpected squall smashed the giant main mast, killed Harvey's wife and the others, and sank the boat. Harvey found the child floating dead and, as far as he knows, he is the only survivor. Or is he? Four days later, just as Captain Harvey is testifying at a Coast Guard hearing about the tragic accident, amazing news of another survivor arrives. Eleven-year-old Terry Jo Duperrault has been found barely alive on a flimsy cork-and-canvas float with no food or water. Harvey takes the news calmly, finishes his testimony, and leaves...to commit bloody suicide. This is the chillingly detailed inside story of what really happened during that trip and the decades-long courage of the sole survivor of a murderous crime.

Alone

Tere Duperrault Fassbender,Richard Logan Phd,Tere Duperrault Fassbender,Richard D. Logan

Religion & Spirituality

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