Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic meditation." Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, "Japanese Yoga: The Way of Dynamic Meditation" belongs on every mind/body/spirit reading list.

Japanese Yoga: The Way of Dynamic Meditation

Davey, H. E.

Religion & Spirituality

Michi Publishing

The Teachings of Tempu: Practical Meditation for Daily Life details the life and meditation techniques of Nakamura Tempu (1876-1968). Mr. Nakamura taught Shin-shin-toitsu-do ("The Way of Mind and Body Unification") for over 50 years and authored bestselling books. He trained over 100,000 people, including members of the Japanese Imperial Family, government officials, business leaders, top athletes, celebrated actors, martial arts experts, and notable novelists. The book begins with Mr. Nakamura's early years and a global quest to cure his tuberculosis. This search took him to the USA, where he studied medicine at Columbia University. Next, he traveled to Europe, where he lived with actress Sarah Bernhardt and researched psychology. In Egypt he encountered Kaliapa, an Indian mystic and yoga master, who brought him to India for a final attempt to save his life. After austere meditation in the Himalayas, Nakamura Tempu attained enlightenment, shook off the bonds of illness, and returned to Japan a changed man. The Teachings of Tempu uses episodes from Mr. Nakamura's life to introduce his philosophy of mind and body unification, his forms of meditation, and how these skills can help you attain better health as well as deeper calmness, concentration, and willpower. It contains rare photos from Japan, which chronicle his long life. Also featured are extensive quotes from his books, the first time his writing has been offered in English. The Teachings of Tempu presents experiments and exercises you can try  at home to understand mind and body unification--the essence of Mr.  Nakamura's realization and the secret to unlocking human potential. Illustrations of these exercises and forms of meditation are provided, along with an Introduction by Sawai Atsuhiro, a leading teacher of Shin- shin-toitsu-do and a direct student of Mr. Nakamura. Dr. Robert Carter, author and Professor Emeritus of Philosophy for Canada's Trent University, wrote the Foreword.

The Teachings of Tempu: Practical Meditation for Daily Life

Health, Fitness & Dieting

Alternative Medicine

Sawai Atsuhiro’s The True Paths to Meditation masterfully explains simple and profound forms of meditation, which the author learned from the celebrated founder of yoga in Japan, Nakamura Tempu. Mr. Nakamura taught Shin-shin-toitsu-do (“The Way of Mind and Body Unification”) for five decades, authored popular books and trained many of Japan’s most notable people in government, business, sports, martial arts, and entertainment. As one of Mr. Nakamura’s closest students, Mr. Sawai received the highest level of teaching certification in Shin-shin-toitsu-do from him. He is a retired college professor and a bestselling author of meditation books in Japan. He is also the President of the International Japanese Yoga Association in Kyoto, which has members in over 20 nations. In The True Paths to Meditation, his first English language book specifically written for Westerners, Mr. Sawai provides comprehensive insights into his unique life philosophy, evolved from over 50 years of Zen and yogic meditation. He also introduces methods to release the power of ki—the life energy of the universe. Using the forms of meditation in this book, you can realize deeper calmness, concentration, willpower, and a more positive way of living. Complete with useful photos, a handy glossary, and suggestions for ongoing practice, The True Paths to Meditation will appeal to folks new to meditation as well as experienced meditators.

The True Paths to Meditation

Atsuhiro, Sawai

Ikebana and tea ceremony, karate and calligraphy—all traditional Japanese arts and practices share certain ideals and techniques to achieve the same goals: serenity, mind/body harmony, awareness, and a sense of connection to the universe. This collection of three complete books provides H. E. Davey’s unique insights into the rich universe of these Japanese spiritual, artistic, and martial traditions while introducing the reader to practical examples of two Japanese forms of “moving meditation” that exemplify the union of art and spiritual growth. Living the Japanese Arts &amp; Ways presents 45 essential principles—like wabi, “immovable mind,” and “stillness in motion”—that are universal in the Japanese classic tradition. Revealing little-known, ancient, and powerful teachings that link all classic Japanese arts, it explains how they can beneficially transform your life. Living the Japanese Arts &amp; Ways was the recipient of the Spirituality &amp; Health magazine Best Spirituality Books Award. 
Brush Meditation introduces beginners and non-artists alike to Japanese calligraphy, and shows how even the most elemental stroke of ink and brush reveals your physical and mental state. It's packed with amazing examples of the author's award-winning Japanese calligraphy. The Japanese Way of the Flower examines practical methods for looking at nature and leads the reader through simple meditations as a prelude to learning how to create easy ikebana compositions. This anthology contains an all-new introduction by the author. The entire text is complemented by diagrams, drawings, and photographs, plus information, resources, and glossaries of Japanese terms.

The Japanese Way of the Artist: Living the Japanese Arts & Ways, Brush Meditation, The Japanese Way of the Flower

Arts & Photography

History & Criticism

Secrets of the Brush imparts Zen-like life lessons for finding peace of mind and beauty in living. It explains shodo and meditation through an innovative format that blends biography, autobiography, and calligraphic art. The author details life-changing Eastern principles by combining old Asian texts, cult movies, punk rock, and more, with over 50 years of experience in the Japanese arts. These concepts will increase your skill in Asian fine arts, martial arts, tea ceremony, and meditation. Even fans of Western art can use Secrets of the Brush to transform their craft.	The book is packed with new artwork from one of the Western world's leading shodo exponents. Full-page illustrations and an extensive glossary complete this guide to life and an ancient Japanese art.

Secrets of the Brush: Life Lessons from the Art of Japanese Calligraphy