Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!

Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

Children's Books

Miles, Brenda S.

Patterson, Colleen A.

Animals

Magination Press ― American Psychological Association

What to Do When Your Temper Flares, 2nd Edition: A Kid's Guide to Overcoming Problems With Anger (What-to-Do Guides for Kids)

Huebner, Dawn

Growing Up & Facts of Life

Happy Together (A Harmony of Friends)

Douglass, Chloe

A beautiful, calming blend of thought prompts and stunning nature photography to create a truly absorbing and meditative experience for young readers. Through mindful moments, readers will tune into our great green world, making this a book to be savored slowly and intentionally. This book was made possible through a partnership between Magination Press and the National Wildlife Federation to show the benefits of nature for improving mental health, reducing stress, boosting self-esteem, and empowering people, communities, and the planet. Art and science come together in this beautiful meditative picture book. &nbsp;

Mindful Nature: Connecting with Our Great Green World

Towler, Paige

Science, Nature & How It Works

Take a Hike!: And Other Ways to De-Stress and Relax in Nature

With a mixture of inspirational text and practical tips, this tween-friendly handbook encourages kids to seek out nature for health benefits and planet protection. Kids who spend more time in nature benefit in mind, body, and spirit! And likewise, benefit the Earth. This guide explains the powerful connection between us and our planet and shares practical tips and fun activities anyone can do to get outside and soak up nature. An advisory board of psychologists and nature conservationists infuses the book with expertise in kid-friendly ways. Stunning photography showcase nature as fun, mighty, and beautiful and just outside!

Chynoweth, Kate

This interactive self-help book guides children and their parents through the emotions underlying a fear of making mistakes using strategies and techniques based on cognitive-behavioral principles. What to Do When Mistakes Make You Quake helps kids takes the fear out of failing and making mistakes to just keep on going! Kids who worry about being wrong try to control situations to ensure their success, blame others for their failings, or be critical in general. They may have trouble making decisions for fear of making the wrong one. It's exhausting trying to avoid mistakes. This interactive self-help book is the complete resource for educating, motivating, and empowering children to cope with mistakes -- so they can explore new territory without fear!&nbsp;

What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection (What-to-Do Guides for Kids Series)

Toner, Jacqueline B.

Freeland, Claire A. B.

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Books by Magination Press ― American Psychological Association