The Indian Club Exercise: With Explanatory Figures and Positions (1866)

Indian clubs are type exercise equipment designed for developing the strength of the user through rhythmic movements and swinging. They became extremely popular during the Victorian era, and were even used as the basis for gymnastics events during the 1904 and 1932 Olympics. This vintage book contains a detailed guide to using Indian clubs, complete with explanatory figures and positions. “The Indian Club Exercise” will be of utility to those with an interest in Indian clubs and calisthenics, and would make for a fantastic addition to collections of related literature.
Contents include: “Introduction”, “General Remarks on Physical Culture”, “Introduction to the Exercises”, “The Alphabet of the Club Exercise”, “The Exercises, with Illustrated Figures”, “Exercises for Ladies and Concluding Remarks”.
Many vintage classic such as this are becoming increasingly rare and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction on Indian clubs.

Health, Fitness & Dieting

Kehoe, Sim D.

Exercise & Fitness

Macha Press

This early work is a fascinating read for pigeon fanciers and historians of the breed, but contains much information that is still useful and practical today. Illustrated with 7 full page plates and 15 text drawings. Contents Include: Foreword; Acknowledgments; Preface; List of Illustrations; Racing; The Breathing System; The Loft; The Feeding Problem; The Digestive Organs; The Bird's Eye; The Homing Faculty; Bird Flight; Marey's Experiments; Genetics; Breeding; Apropos Origins; Pure Strains; and Your Questions Answered. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Manual of Instruction in the Use of Dumb Bells, Indian Clubs , and Other Exercises

BORNSTEIN, Morris

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises

Lemaire, E. Ferdinand

Indian Club Exercises;Scientific Physical Training Series

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

Indian Club Exercises: Scientific Physical Training Series

Warman, Edward B.

Indian Club Swinging

Anon`

The Dumb-bell and Indian Club

THE DUMB-BELL AND INDIAN CLUB

James, Ed.

History

Indian Clubs and Dumb Bells - Spalding's Athletic Library

Dougherty, J. H.

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength and muscle. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

Club Swinging for Physical Exercise and Recreation - A Book of Information About All Forms of Indian Club Swinging Used in Gymnasiums and by Individuals

Schatz, W. J.

This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and other such popular Victorian fitness pursuits. Along with a brand new introduction on Indian club swinging, it includes a series of exercises to help you get in shape the old-fashioned way.

Manual of Boxing, Club Swinging and Manly Sports - Giving Full Instructions of the Arts of Boxing, Fencing, Wrestling, Club Swinging, Dumb Bell and Gymnastic Exercises, Swimming, Tumbling, Etc.

Benedict, Geo H.

In the 21st century - the age of the budget airline - where quick and reliable air travel is available to a large segment of society, it seems hard to comprehend that it is less than 250 years since the first human took to the skies. Although the wing of the bird seemed like the most obvious natural mechanism to attempt replicate, it was actually contained hot air, as demonstrated by the Montgolfiers and their balloon, that gave birth to the era human aviation. Since the first manned balloon flight in 1783, developments have come thick and fast, the airship, the aeroplane, and finally the space shuttle. This reprint of a classic publication by Henri Lachambre and Alexis Machuron tells the story of S. A. Andrée's 1897 attempt to reach the North Pole by hydrogen balloon. Complete with illustrations and a brand new introduction this work is a fascinating read for anyone with an interest in the fantastic and majestic lighter-than-air period of aeronautical history.

Andrée's Balloon Expedition in Search of the North Pole

Lachambre, Henri

World

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