Weightshaping is for the layperson and student who wants and needs information about resistance training, aerobic exercise and eating behavior.

Weightshaping, Body Sculpting and Human Performance

Don McDaniel

Life Fitness Books

<p>The scientific why & the practical how of losing fat & keeping it off is explained. The myths & popularly advertised weight loss programs are presented & the reasons why they are almost quaranteed to fail. All of the information is based upon valid scientific data & written in easy to understand & humorous style. The reader has daily fat loss guides & charts that show how many ounces & pounds of fat are being lost. There are specific instructions & detachable charts to guide the reader in movement & calorie control for fat loss. One of the more interesting sections deals with changing eating misbehavior. While learning the factual & effective methods the reader finds that many of their sacred cows should be led to the slaughter house. Dr. McDaniel has been a leader & innovator in the field for two decades. He is widely noted for his "state of the heart" seminars & lectures. He is the author of Weightshaping & is completing a novel.</p>

Fat-A-Way: Exact and Specific Guide to Fat Loss

Health, Fitness & Dieting

McDaniel, Don

Diets & Weight Loss

The real story on body fat and weight loss as presented in a no-nonsense, positive manner by master health motivatorhly explains body fat and how to lose it, answers the most-asked questions, then presents two paths to fat loss through diet and exercise. (Life Fitness Books)

Body Fat: A Loser's Manual : Straight Talk About How to Lose Body Fat and Keep It Off

See the best price to sell, buy or rent books by the Life Fitness Books publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Life Fitness Books

See the best price to sell, buy or rent books by the Life Fitness Books publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Weightshaping, Body Sculpting and Human Performance

Fat-A-Way: Exact and Specific Guide to Fat Loss

Body Fat: A Loser's Manual : Straight Talk About How to Lose Body Fat and Keep It Off