NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can’t afford. Finding friends who can commit to four training sessions a week is difficult. What’s more, if you’re fiercely independent like Paralympian and professional athlete Dan Highcock – you want to be able to do things with zero assistance anyway! This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands – in your chair, independently. The ZART program • boosts your independence and fitness • raises your metabolism to promote fat loss • improves your cardiovascular health • increases you hand speed (ideal for wheelchair sports) • boosts your body’s ability to adapt and repair itself plus avoid injury • offers nutrition and supplement advice • includes 12 workout plans to keep things varied and interesting • provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. “As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It’s such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence.“ Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his ‘can-do’ mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach

Zero Assistance Resistance Training: 100% wheelchair-based workout program

Health, Fitness & Dieting

Highcock, Dan

Diseases & Physical Ailments

Let's Tell Your Story Publishing

It’s not something we do... it's who we are... As a firefighter, you spend a third of your life in the firehouse. But it’s not the station that makes the success – it’s the crew. From personality clashes to basic disagreements, time pressures, stress and beyond, producing a dependable winning team is no easy feat when you’re trying to figure it all out by yourself. Join Capt. John Lovato, Jr. as he walks you through the seven essential tactics and strategies behind building a firehouse to be proud of, developed throughout a lengthy fire service career, strategies that will show you how to... • overcome personal roadblocks to unlock the knowledge and skills you already have • maximise the potential of you and your crew by recognising individual strengths • operate consistently at peak performance, aggressively and proactively – yet safely • increase ownership, responsibility and pride for the job throughout your firehouse • cultivate an atmosphere of unshakeable camaraderie, support, loyalty and dedication • ...and much, much more Packed with valuable instruction and advice, Fix Your Firehouse brings you only the best slices of wisdom extracted from John’s personal experience, esteemed mentors, and contacts within the fire service, the business world and the military. No theories. No assumptions. Just the simple facts, skills and genuine results you need to build a reputation for excellence and a home base anyone in the service would be thrilled to transfer to. Because it’s not just a fire station... it’s a firehouse.

Fix Your Firehouse: 7 strategies that produce a winning team

Engineering & Transportation

Lovato, Jr. John

Engineering

The book contains all the techniques that an archer from a novice level right through to an Olympic member could use to improve focus, reducing performance anxiety and creating a mindset of a champion. The “Archery Mental Mastery” book is packed full great tips and tricks (over eighteen powerful techniques) to help you in all areas of your archery using NLP and other powerful tools. It ONLY contains what you need, it is not padded out with stuff you don’t! PLEASE NOTE The MP3 audio recording that accompanies this book can be purchased separately from the author.

Archery Mental Mastery

Sports & Outdoors

Cowming, Adam

Individual Sports

Aspiring to achieve the ultimate running distance? 26.219 miles or 42.195 kilometres or more simply ...a MARATHON! It'll take up at least 6 months of your life and only 1% of the world's population will ever run that distance... but a little birdy told me that you fancy being in that 1%. Wouldn't it be handy if you could keep your: <ul> <li>motivation levels sky high</li> <li>energy levels supercharged</li> <li>body strong and injury free</li> <li>family and social life on the go</li> </ul> You bet! So, let's get you strapped into your trainers and taking the steps to get your marathon on! Wherever your starting point - couch to 5km, 10km to half-marathon, half-marathon to the motherload marathon - this 'how to guide for newbie marathon runners' gives you: <ul> <li>a running training plan</li> <li>a body strength, balance and conditioning plan to help keep the injuries away</li> <li>an eating and recovery plan to get you into great shape, keep you energised and keep you raring to train</li> </ul> Packed with little hints, tips, the gear you need, and marathon-related stories in between all the techy stuff to inspire and show you that running really is an adventure full of love, fun and exciting moments - perfect for an excited newbie. Accompanied by host of downloadable resources, the only thing this book doesn't do is take the steps for you (bah!), but with an accompanying online Facebook support group, Nikki will be there taking the steps with you.

Chasing Extraordinary: A ‘How To’ Guide for Newbie Marathon Runners

Love, Nicola

No individual has influenced modern martial arts more than Bruce Lee and his legend lives on through the teachings of his own art, Jeet Kune Do. Lee believed martial arts had become too rigid and unfit for real-world encounters. Combat is spontaneous and unpredictable with the victor being the one who moved fluidly to any given situation and was able to adjust accordingly. Unlike many other martial arts, JKD does not have fixed patterns of movement. It has simple techniques that are easy to learn and master, but are adaptable in the chaos of a street battle. Minimal movement with maximum effect. JKD is also a philosophy, with guiding thoughts on how to approach life and wellbeing, how to treat others and how to be a positive influence. Physical and emotional fitness and improving self-confidence are at its core - and is suited equally to a beginner or seasoned martial artist. Renowned instructor Martin O'Neill has been studying JKD and martial arts for more than four decades and has real-life experience of using his training effectively in combatant situations as well as in the gym. In his first book - The Jeet Kune Do Mindset: Martial Arts Ways For A Better Life - Martin takes readers on a step-by-step introduction to JKD including its ethos, mentality, and a guide to the basic JKD techniques of self-defence. He also offers advice on training, being mentally prepared and shares a detailed 12-week work-out programme. Interspersed with anecdotes from his youth growing up in Northern Ireland during The Troubles to his days working as a bouncer and within social care, Martin shows how martial arts can lead you to improved physical and mental wellbeing, and to have a better life. Start your journey and become a happy warrior.

The Jeet Kune Do Mindset: Martial Arts Ways for a Better Life

ONeill, Martin

DO YOU STRUGGLE WITH YOUR WORK/LIFE BALANCE? Do you like the idea of running a lifestyle business, rather than putting in 15-hour days, day-after-day?If so, then this is the book for you.John Lamerton used to work 100+ hours a week, as he strived to become the next Alan Sugar or Richard Branson. Then he had kids, and everything changed - he now works part time, 20 to 25 hours per week as a self-styled "lazy entrepreneur".If you want to grow your small business, without having to learn complex marketing strategies, and without being told to simply “work harder than everyone else”, then “Big Ideas... for Small Businesses” could be the “lightbulb moment” you’ve been waiting for... This book is a collection of the lessons, failures and successes that John now uses to coach and mentor hundreds of small business owners, teaching them to think bigger, work less, and design their business around the lifestyle they want. SOME OF THE “BIG IDEAS” THAT YOU WILL DISCOVER: - Why the “Dragons” hate lifestyle businesses, and why you should love them- How almost anyone could become a millionaire in their lifetime, given just £200 a month.- Why John blames Richard Branson for his early failures- How to get clarity on your business strategy, and bring that into your daily routine.- How to sell a dozen eggs for over £500- The ONE thing that truly transformed John’s business- How to find, hire, (and fire!) your first employee.- Why every Luke Skywalker needs a Yoda.- EXACTLY how he made over £100k from ONE marketing campaign.- The five magic ingredients for success in almost any given field. JOHN LAMERTON is a lazy entrepreneur and investor. He mentors fellow ambitious lifestyle business owners, teaching them how to design their business around their lifestyle. He's the co-host of the Ambitious. Lifestyle. Business. podcast, and a regular on BBC Radio. John is a down to earth businessman who is candid about the mistakes he made and why he believes he made them.Buy this book if you want to have a lifestyle business that gives you a better work/life balance...

Big Ideas... For Small Businesses: Simple, Practical Tools and Tactics to Help Your Small Business Grow

Business & Money

Lamerton, John

Personal Finance

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. 
Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves. 
How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday? This book helps you see why your life has gone off the rails and how to reclaim a brighter future. 
Discover how to:
<ul>
<li>audit your life</li> <li>understand the cause of your unhappiness</li>
<li>prioritise and structure your day to day routine to improve your wellbeing</li> <li>use regular small short-term goals to make big changes in your life</li>
</ul>
No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life.

It's a State of Mind: Stop Existing | Start Living

Self-Help

Boardman, James

Personal Transformation

It's a State of Mind Planner: Create your own personalised plan for success

Men's Health

Boost your PROFITS and REDUCE the STRESS of owning a martial arts gym. Discover the simple systems you need to grow your facility and regain your freedom re you struggling to establish yourself as a recognised martial arts school in your area? Find yourself doing all the work in your gym all day, every day without the reward? Want to get rid of the headaches and get your life back? This book will teach you the methods that turned my average gym into a mid-six-figure business with two affiliate facilities and more on the way. More profitability and more time to do the things you want. You will be shown: • why many MMA gyms don’t make money • how to define your market and how to speak to them • how to boost profitability through your website • the simple steps to building a great facility and team of staff • how to convert more prospects into customers • how to make more money Using my techniques to hone your systems and marketing, you can amplify your position as the go-to gym in your community and build a really successful business.

How To Make Money With Your Martial Arts Gym: Even If You Haven't Won Anything Yet

Halme, Paul

SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: <ul> <li>accurately assess your current level of fitness</li> <li>set the right goals for your race</li> <li>intelligently build your mileage throughout the training cycle</li> <li>include the right mix workouts to improve speed and endurance</li> <li>reduce your risk of becoming injured while training</li> <li>adapt your training plan when life trips you up</li> <li>and much more</li> <li> Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race. </li> </ul>

Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

Krahe, Denny

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