"This book reads like someone who has been doing this for several decades. It is very technical and sophisticated material. His passion for the arts shined through in each chapter that I read!" -- Grandmaster Isaiah Gathings, author of The Book of Six Tenets: Martial Arts and Life and Instructor at The Academy of Soo Do Thai "Holden is clearly a deep thinker and put his ideas and lessons into daily practice. He gives a very fresh analysis to hand and weapon techniques, and you will enjoy this book if you are searching for a simple and elegant guide to self-defense." -- Amazon Review It's essential to be aware of your surroundings and know how to protect yourself. In Sphere of Influence: An Approach to Self-Defense, M.D. Holden discusses martial arts systems including Wing Chun and Shim Gum Do, to help you disable an attacker before a situation becomes more dangerous. By discussing sparring, hand-to-hand combat, and Wing Chun's relation to edged weapons, and stressing the importance of constant vigilance, M.D. Holden offers readers who are already well-versed in martial arts a well-rounded introduction to his approach to self-defense. M.D. Holden was a Wing Chun practitioner and martial artist of eleven years. He took his own life in August of 2015 at the age of twenty-seven. This book serves to honor his life and his life's work.

Sphere of Influence: An Approach to Self-Defense

Sports & Outdoors

Sophia, Rosa

Holden, M.D.

Individual Sports

Lady June Press

"This is a backstage pass to the hopes, dreams, successes and failures of participants in combat sports. This is a tale of what it takes to be a fighter." --Dr. Adrian B. Hunter, 4th Dan, Soo Do Thai Master The Fighter Within offers a rare peek into the life and mind of a fighter. Follow three fighters as they prepare for their upcoming fights in MMA (Mixed Martial Arts) and kickboxing, and read their day-to-day training habits, thought processes, and struggles both inside and outside of training.

The Fighter Within: A Fighter's Life

Gathings Sr., Isaiah

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