Hardcover By Jason King - Foreword by Bill Self Full color photos

Kansas Jayhawks: A Year to Remember Inside the Greatest Season in KU Basketball History

Jason King

King Publishing

Smart 4 Your Heart is the ultimate guidebook that has gathered the most complete and current information into one source, guiding you through your journey toward achieving a healthy heart. Many people are not sure where to turn when they are told their cholesterol is high. Where do you go for help? What should you do? Where do you start? Where do you find all the information and answers to your questions? Smart 4 Your Heart will give you the tools to take charge and zero in on the areas where you need special assistance. It is almost as if you are having a personal consultation to find out what you should and shouldn t eat, as well as deciphering portion sizes, and uncovering all those hidden little saboteurs in food that will derail your goal of heart health. Use it to achieve cholesterol levels your heart can live with. Pinpoint ways to achieve results faster through personal assessments, and test your knowledge with interactive quizzes. It includes sample menus, and more than 40 charts including food sources of soluble fiber, calcium, magnesium, omega-3 content of seafood and saturated fat content of meat and poultry. 
 Smart 4 Your Heart is divided into two major sections a resource guide and a healthy living cookbook with more than 150 recipes. Written in an easy-to-read style, the resource guide details the fundamentals of cholesterol management. Smart 4 Your Heart shows you how to use food to optimize your health. Strategies for grocery shopping, eating out, reducing sodium, listing of gluten free grains and weight management suggestions help you apply good choices in everyday situations and create a healthy plate at each meal. The cookbook section is a collection of recipes to help you and your family eat in a delicious and heart healthy manner. Quick breakfast and meal ideas are included. Each recipe is kitchen tested and comes with a complete nutritional analysis which includes soluble fiber, saturated fat, potassium, vitamin K and omega-3 content along with other nutrients such as fat, calories, cholesterol and sodium. 
 Discover how to: 
Reduce inflammation and metabolic syndrome 
Lower cholesterol, triglycerides and LDL particles 
Increase HDL 
Eat to protect your heart with the right fats and low glycemic carbohydrates 
Select fish or fish oil in the amount right for you 
Plan and prepare simple, tasty heart healthy meals 
Obtain the desired amount of omega-3 from various types of fish 
Add beans and lentils (legumes) to your diet 
Use the glycemic index

Smart 4 Your Heart four simple ways to easily manage your cholesterol

Cookbooks, Food & Wine

Margaret Pfeiffer

Special Diet

Bingo, the mighty adventurer, is a cat who explores his farm and meets the horses who live there. Deciding the horses are just too big he finds another friend to play with who is just his size.

Bingo Explores the Farm

Children's Books

Julia King

Animals

Leisa's uplifting story takes us on a journey of how she navigates our complicated healthcare system while coping with debilitating chronic pain. Through her humorous accounts of the challenges she faces as both the nurse and the patient, the author teaches us how love, faith, and laughter are the best medicine.

Comfortable Pain: The inspirational story of a nurse living with multiple chronic illnesses

Health, Fitness & Dieting

Cadotte, Leisa

Diseases & Physical Ailments

What does Andrew Carnegie, the famous Steel Mogul, Gary Dahl, famous for the Pet Rock, Colonel Harland Sanders, of Kentucky Fried Chicken Fame, and Bill Gates of Microsoft all have in common? They all used the knowledge they gain from others to become rich beyond their wildest dreams. It s called OPK: Other People s Knowledge and it can help you do the same. The knowledge you have in your head (that youve gained over your working career) is worth an absolute fortune- that is if you understand how to market it, where to market it, and exactly who is interested in buying it. This book OPK: Other Peoples Knowledge takes you step by step in an easy to understand, easy to follow format so you quickly learn the secrets people of wealth have known for years. Do you want to know how they did it- then here it is!

OPK: Other People's Knowledge w/Audio Book included

PHD.

Cubie Davis King

Uncommon: A Black Man's Journey (Volume 1)

Biographies & Memoirs

King, Mel

Community & Culture

A fancy ski resort, a ghost from her past, a deadly flight, and a whole shitload of trouble. Elena Jensen's world, as she knew it, no longer exists. In the aftermath of the attack on Alpha Wolf Academy, she feels more alone than she ever has. She can't trust her family or The Sisterhood, and Connor, the wolf chosen as her personal guard, brings up a painful part of her past, one she'd prefer to forget. When she and half the students of AWA are shipped to a shifter exclusive ski resort for winter break, Elena starts to think things aren't so bad. She has a boyfriend that makes her rethink the existence of soul mates, a friend who makes her feel safe, and a new influential mentor. Elena's tentative foundation is destroyed when disaster strikes on the return flight, leaving Elena stranded in the middle of the wilderness with ten other students, a dead pilot, a wounded teacher, and Connor. When it's life and death, you dig deep to keep yourself and others alive... or you die trying. Fans of Vampire Academy and Legacies will want to sink their teeth into Alpha Wolf Academy!Scroll up and one-click to pre-order your copy today!

Wolf Moon (Alpha Wolf Academy)

Romance

King, JJ

Paranormal

A troubled relationship, a political attack, a backstabbing traitor, and a whole shitload of trouble. Elena Jensen is done being the victim. She’s stronger now and ready to begin training her most valuable asset, her natural born Alpha powers. Life would actually be looking up, if it weren’t for the price on her head and her soul mate’s inability to move past the moment she’d shared with Connor during the plane crash. When she begins training with someone uniquely qualified to help with her new powers, Elena starts to think that maybe she has a chance against her psychotic uncle and that maybe she could one day reclaim what is rightfully hers. Elena’s hopes and plans come crashing down when The Sisterhood is attacked on multiple fronts, leaving her new allies reeling and vengeful against those who would harm them. Caught up in the rush of political upheaval, Elena never sees the hand that betrays her or the blow that threatens her life. You’ll never know how much strength you have until you’re given the choice to fight or die. Fans of Vampire Academy and Legacies will want to sink their teeth into Alpha Wolf Academy! Scroll up and one-click to pre-order your copy today!

Blood Moon (Alpha Wolf Academy)

Summer Semester

New Adult & College

A power still unharnessed, a destiny looming, a battle she can’t lose, and a whole shitload of trouble.Elena Jensen should be safe and sound at Alpha Wolf Academy, enjoying her life and creating a future with her mate and friends. Instead, she’s in Russia to fight for the Alphaship of her family’s pack, a battle that won’t end until either she or Ryker are dead. She’s steadier now, stronger, and more in control of the natural born Alpha powers that make her a threat, but her powers are growing, and she has no idea how they’ll react in a fight to the death. Elena returns to the country where her parents were murdered, to a pack who don’t know her and who doubt her ability to lead. Political intrigue and deadly plots await at every turn, making it hard to know who to trust. To win the Alphaship and her life, she’ll need to trust her mate, her friends, The Sisterhood, and herself. But how do you trust something that refuses to be harnessed and threatens to consume you and everyone you love?Fans of Vampire Academy and Legacies will want to sink their teeth into the stunning finale of the bestselling series, Alpha Wolf Academy!Scroll up and one-click to pre-order your copy today!

Full Moon (Alpha Wolf Academy)

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