An internationally recognized authority on eating and feeding, Ellen Satter is a registered dietitian and board certified diplomat in clinical social work. For the first time in book form, Secrets of Feeding a Healthy Family outlines her unconventional and remarkably effective eating advice for adults. More a cooking primer than a cookbook, Satter’s simple and delicious recipes provide a backdrop for cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen and guidelines on adapting menus for young children. Satter cites the studies to build a convincing case that we can lighten up on fat and sodium restriction without endangering ourselves or our children, while emphasizing her well-known division of responsibility in feeding parents are responsible for the what, when and where of feeding, and children are responsible for the how much and whether of eating.

Secrets of Feeding a Healthy Family

Cookbooks, Food & Wine

Satter M.S. R.D. L.C.S.W. B.C.D, Ellyn

Special Diet

Kelcy Press

As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.

Your Child's Weight: Helping Without Harming

Teen & Young Adult

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

Quick & Easy

Satter, Ellyn

This booklet helps you master a kinder, gentler way of eating. It does for you what my colleagues, trainees, and I have often done in our respective practices with people who struggle with eating: help you become eating competent. Being a competent eater is feeling good about eating and doing a fine job with it-being relaxed and confident about taking good care of yourself with food. Throughout this booklet, I am careful to give you permission to eat as much as you want of food you enjoy. My Ellyn Satter Institute (ESI) colleagues, who are expert with eating competence and with helping with eating, contributed content and reviewed this manuscript again and again. Throughout, our emphasis is to give you strong permission to eat. At the same time, we carefully what we wrote to get rid of critical words and phrases-those that decode as "don't eat so much; don't eat what you enjoy."

Feeding Yourself with Love and Good Sense

Ellyn Satter

A good feeding relationship with your child starts at day one and makes all the difference between joy or struggle in feeding. This brief, beautiful, compact, engaging booklet gets today's busy parents off to a good and authoritative start with feeding. Raise a healthy child who is a joy to feed. Ellyn Satter, leading authority on child nutrition and feeding, tells you how. Focus on rewarding family meals and nurturing your child's positive feelings about eating, not on what or how much s/he eats. Your child will grow well and, sooner or later, eat almost everything you eat. This beautiful and engaging booklet helps you recognize and understand stages in development, trust and enjoy your child, choose developmentally and nutritionally appropriate food, and parent in the best way. Tells what to do in words and pictures, and shows why to do it with examples and feeding stories from other parents. Feeding with Love and Good Sense: 18 Months through 6 Years provides supportive, concise, accessible, and authoritative parent guidance relative to feeding and parenting. Appropriate for medical and educational settings, health care, public health, mental health, and public service.

Feeding with Love and Good Sense: The First Two Years 2020 (Feeding with Love and Good Sense, 1)

Parenting & Relationships

Parenting

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Books by Kelcy Press

See the best price to sell, buy or rent books by the Kelcy Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Secrets of Feeding a Healthy Family

Your Child's Weight: Helping Without Harming

Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

Feeding Yourself with Love and Good Sense

Feeding with Love and Good Sense: The First Two Years 2020 (Feeding with Love and Good Sense, 1)