No time for the gym?No problem!If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.Now you can shape up and energize while you're:Working in the officeDriving to the storeTravelingRunning errandsSocializingCaring for kidsWatching televisionSitting at the computerCleaning the houseThe Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

Health, Fitness & Dieting

Price, Joan

Exercise & Fitness

IUniverse, ASJA Press

See the best price to sell, buy or rent books by the IUniverse, ASJA Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by IUniverse, ASJA Press

See the best price to sell, buy or rent books by the IUniverse, ASJA Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!