Are you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue?Intermittent Fasting is what you were looking for!Women typically reach their physical peak in their late 20's to early 30's. After this time, muscle mass, strength, flexibility, and hormone levels begin to decline. If you are over 50 and wondering why the diets you have tried are not as effective as you would expect, the reason is that these diets probably do not take into account how a woman's body changes over the years.This book is written specifically for us women over 50, and in addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old, promotes the most effective diet method for us. Intermittent Fasting!"Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.This book covers: Intermittent Fasting for Weight LossBenefits of Intermittent FastingRisks of Intermittent FastingTypes of Intermittent FastingHow to Start Your FastingUnderstand Your MetabolismManaging Hunger & Other Useful TipsAmazing Concept of AutophagyHow to Break Your FastCommon Misconceptions About Intermittent FastingCalculate Your BMITrack Your MacrosThe Right MindsetExercising While Fasting60+ Recipes for your diet21 Days Meal PlanAnd many more!This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight.Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today.Ready to boost your metabolism? BUY NOW!

Intermittent Fasting Bible for Women over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan

Cookbooks, Food & Wine

Wildman, Kat

Special Diet

Ippoceronte Publishing

Is ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you!\nADHD Workbook for Adults can help you manage these and other problems, improving the quality of your life and your relationship with others. 
Attention Deficit Hyperactivity Disorder (ADHD), is quite common, with about 13 percent of men and about 4.2 percent of women diagnosed with the neurodevelopmental condition. Yet, very few truths are known about it. 
ADHD Workbook for Adults shines a much-needed light on the myths and falsehoods that shroud this disorder. This book was written simply and with scrupulous attention to detail and facts. 
In this book, you will learn crucial things like What ADHD really is. Treatments for the disorder. How to be productive with ADHD. Brain exercises to improve your memory if you have ADHD. The beneficial relationship between meditation and ADHD. 
You may have been diagnosed with attention deficit hyperactivity disorder, but this is not the end of your story. There is much more to you than this disorder. Let this book show you how to overcome the challenges posed by ADHD and live a truly happy life. 
Ready to get started?!

ADHD Workbook for Adults: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take Charge of Your Life and Break Through Barriers.

Health, Fitness & Dieting

Freeman, Rachel

Mental Health

Mental Toughness: The Key to Success! It's time to activate your potential and bring out the best version of yourself-on and off the field! 
Tom Brady, former American football quarterback who played in the National Football League for 22 seasons highlighted the importance of mental toughness, "Football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win."\nIn sport, mental toughness is necessary in order to play at the elite level. 
Shift your mindset from scarcity to abundance, boost your confidence, build a strong character and achieve your goals. Learn how to cultivate it. Get your head in the game. Let go of mistakes quickly. Look for ways to elevate your game. Stay mentally tough! 
Think for a moment-what do you admire about athletes? Is it their skill? Work ethic? Or sheer determination to win? 
When an athlete steps onto the field, what we often notice first is their talent. A world-class athlete has a way of making their footwork, agility, and strength seem effortless. However, what many of us overlook is the preparation that goes into developing that kind of talent.\nIt takes more than simply being a good sprinter, bowler, or swimmer to make it to the sporting Hall of Fame. Beyond talent, athletes rely on something else to keep them competitive.\nIf you are an athlete, coach, or devoted sports fan, this book will teach you about the best-kept secret in the sporting world-mental toughness. Mental toughness is the ability to push past your failures and remain resilient through challenging times.\nSounds pretty easy, doesn't it? 
Well, in practice, maintaining a positive mindset in the face of criticism, rejection, and fear is one of the most challenging things you can do.\nThroughout this book, you will hear about the inspirational stories of the world's greatest sportsmen and women and how they were able to develop mental toughness and break world records. You will also receive practical tips and strategies on how to rewire your mind for success, create and visualize your goals, and handle failure and rejection.\nReady to get started?

Mental Toughness for Young Athletes: The Blueprint on How to Push Past Failure, Remain Competitive, and Bring Your A-Game on the Field

Self-Help

Hardy, Paul

Success

Are you in love with the Norse culture and want to learn the secrets of the runes? Have you ever wondered if Norse magic and religion would resonate with you? Are you fascinated by the mysterious world of Norse paganism?\nDon't look any further; this is the book you are looking for; welcome to The World of Norse Magic & Runes! 
Let us take you back in time when the Norse people lived in an enchanted and sacred world-a time famously shrouded in mystery, magic, sorcery, and witchcraft. 
Delve into the ancient rediscovered religion and magic of the Norse with this starter guide. Learn how Runes & Norse Magic are used as a method of connecting to one's higher self or as a way of foretelling what the future may hold. 
In this book, you will find: Detailed information about Norse gods such as Odin, Frigg, Freya, Thor, Loki, and Frigg's twelve handmaidens, who can help you through any aspect of life. The runic alphabet How to make a powerful personalized set of runes for yourself. How to cast runes and read them on your own, accurately interpreting their meanings-general and divinatory-with this easy-to-understand guide. The magical arts of seidr and spa. Galdr staves and talisman-making in the form of magic signs. And a lot more! 
This book will help you uncover all the secrets of Norse magic and runes and become a timeless reference you will want to use over and over! 
Ready to get started? BUY NOW!

Norse Magic and Runes: Runic Wisdom and Magic to Enhance Your Life

Religion & Spirituality

Circle

New Age & Spirituality

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