This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Integral Yoga Hatha for Beginners

Satchidananda, Sri Swami

Health, Fitness & Dieting

Integral Yoga Dist

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

The Yoga Sutras of Patanjali

Religion & Spirituality

Based on the principles of Integral Yoga--living a life that is easeful, peaceful and useful - this very readable book presents the essential teachings of Sri Swami Satchidananda. It is a practical, lucid guide to peaceful living. All aspects of life--physical, mental and spiritual--are covered. The presentation is light, lively and entertaining; the ideas, illuminating. A fountain of wisdom that readers return to again and again.

To Know Your Self: The Essential Teachings of Swami Satchidananda

Satchidananda, Swami

Sivananda: Biography of a Modern Sage, Volume 1 (Life and Works of Swami Sivananda)

Politics & Social Sciences

Philosophy

In the first section of this comrehensive book,Swami sivananda gives us a lucid understanding of what constitutes good health,including many aspects that are often neglected.  The second section,hatha yoga,deals with exercises for flexibility(covering all the joints of the body):classical yoga asanas and variations:twelve bandhas and mudras,and the shat-kriyas(cleansing techniques).The concise and explicit chapter on pranayama covers every aspect of this important practice.In the section of kundalini the diffferent aspects of this mysterious power are described in simple language.Sections of swara yoga and brahmacharya follow,and the book concludes with a chapter on concentration,meditation and samadhi.

Health and Hatha Yoga

Sivananda, Swami

Exercise & Fitness

This book interpretation of Raja Yoga,a part of Patanjali's Yoga sutras,is by Swami Sivananda. Raja Yoga is the King of all Yogas. It concerns directly with the mind. In this Yoga there is no struggling with Prana or physical body. There are no Hatha Yogic Kriyas. The Yogi sits at ease,watches his mind and silnces the bubbling thoughts. He stills the mind and restrains the thought waves, enters into the thoughtless state of Asamprajnata Samadhi. Hence the name Raja Yoga. Though Raja Yoga is a dualisitic philosophy and treats of Prakriti and Purusha,it helps the student in Advaitic realisation of openness eventually. Though there is the mention of Purusha,ultimately the Purusha becomes identical with the highest Self or Brahman of the Upabnishads. Raja Yoga pushes the student to the highest ring of the spiritualm ladder,Advaitic realisation of brahman. Like many other books of the author this book also has run into many editions since it's first publication in the year 1937.

Raja Yoga (Life and Works of Swami Sivananda Series/Bsi 170)

Sprouts: The Miracle Food

Steve Meyerowitz

See the best price to sell, buy or rent books by the Integral Yoga Dist publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Integral Yoga Dist