Ready... Set ... R E L A X

Health, Fitness & Dieting

Jeffrey S.

Klein Roger J. Ready. Set . R E L A X by Allen

Psychology & Counseling

Inner Coaching

Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge.

Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children

Self-Help

Allen M.Ed., Jeffrey S.

Klein Psy.D., Roger J.

Self-Esteem

Fourteen fun and calming exercises (74 minutes) using music, breathing, muscle relaxation, and active imagination to soothe and release tension for use at home, school before anxiety producing events, bedtime, and anywhere stress reduction or relaxation is needed.

Ready... Set... Release!: Music and Relaxation Exercises for Children

Children's Books

Literature & Fiction

Muscle relaxation, calm breathing, visual imagery, stories, music, humor, and positive affirmations are techniques that enhance a child’s healing process. This book helps children with serious illnesses overcome the associated stresses of being sick by focusing on the connection between the mind and the body. It also offers parents and caretakers encouragement to face the emotional challenges of their child's illness. Medical scenarios and vocabulary are explained for kids to help them better understand what is happening. Ideas for meeting doctors, easing hospital visits, coping with pain and nausea, taking medications, and building fun and friendship into recuperation will help children and parents through difficult times.

Healing Images for Children: Teaching Relaxation and Guided Imagery to Children Facing Cancer and Other Serious Illnesses

Klein MA, Nancy

Diseases & Physical Ailments

Seven stories and a progressive muscle relaxation exercise provide a convenient, helpful way to reinforce relaxation, breathing, imagery and calming messages for children during their medical care.

Healing Images for Children CD―Relax and Imagine: Music and Relaxation to Promote Healing

Teen & Young Adult

Personal Health

Taking aim at reducing adolescent anxiety, this book presents the latest research and methods of mindfulness. With their many years of practical experience, the authors provide readers with an avenue for positive change with an outline on guided imagery and the steps an individual must take to achieve a sense of calm. The 45 scripts that are included can easily be used by therapists, teachers, counselors, parents, and teens to help young people battle stress and focus on success.

Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery

Stress Management

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Books by Inner Coaching