The Second Cello: a string chamber novella

Literature & Fiction

NEVILLE, Peter

Genre Fiction

Indie

A whole new generation of media activists and culture jammers have taken on the government and corporate advertising worlds.New technologies have greatly assisted artists,writers,film makers and activists to challenge and reverse the one-way flow of mind-numbing mainstream media.Camcorders,amateur and ham radio,mobile phones,the Internet and various other inexpensive means of exchanging signals have empowered this new generation.

Sign Wars: The Culture Jammers Strike Back

Humor & Entertainment

David Cox

Pop Culture

Third Edition The success of The In-Sync Diet is down to its evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. Whilst most diets focus on what to eat, The In-Sync Diet also looks at when not to eat and goes beyond simply recommending eating less and exercising more.
 The In-Sync Diet is a joint collaboration between actress Glynis Barber and nutritional therapist Fleur Borrelli. Glynis had been a keen advocate of natural health and wellness for many years before she approached Fleur for nutritional advice. Using an ‘evolutionary’ approach to nutrition, Fleur made changes to Glynis’ diet and lifestyle that revolutionised her thinking and The In-Sync Diet was borne.
 Together Glynis and Fleur take you through a gradual process of change that promotes the use of body fat as an energy source whilst aligning you with your anti-aging systems. All too often, weight loss diets encourage the breakdown of lean tissue rather than getting rid of excess flab. This may look good on the scales initially but will have serious implications for your ability to keep the pounds off later on and a major cause of unsuccessful yo-yo dieting.
 They dispel a number of food myths to help you get the results you are looking for. They explain why eating healthy fat is not only good for you, it may even help you with your fat loss goals. And they show you how, contrary to conventional wisdom, regular consumption of whole grains in so called ‘healthy’ muesli, bread and snack bars could actually be making you fat and inflamed. But whilst most diets focus on what to eat, The In-Sync Diet is unique in that it also looks at when not to eat to get rid of tiredness and fatigue. Sound dietary advice is carefully inter-woven with easy-to-do exercise recommendations of different types, levels and intensities to dramatically increase your energy levels.
 Recommendations are based on nourishing traditional foods that can be bought from any supermarket. Learn about foods that are easily digestible and keep you super lean and healthy. We all fall prey to digestive complaints from time to time but it is a little known fact that by damaging our gut we could be wreaking havoc with our hormones. Hormone imbalance can also be a factor in unwanted inches around the middle.
 Glynis and Fleur go way beyond simply churning out the usual advice ‘to eat less and exercise more’. They recognize that there may be other factors that are causing you to put on weight and they give you solutions that can be effortlessly applied even with busy lives! The success of The In-Sync Diet is down to its novel evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. You will feel fantastic and be In-Sync!

The In-Sync Diet

Health, Fitness & Dieting

Barber, Glynis

Borrelli, Fleur

Diets & Weight Loss

It's been eight years since The Shattering, the day that time unravelled. On a windswept moor there's a body, brutally nailed out across a fracture. One half of the body has been dead no more than an hour or two whilst the other half, ravaged by the passing of decades within a Red Plus Zone, is little more than a skeleton. For DCI Sam McCall, a man whose demons have returned once more to haunt him, discovering the identity of the victim will only be the beginning. In the days that follow, he'll face once more the terrible truths of a world where time is broken, and find himself battling to stay sane amidst the chaos of this new, unforgiving reality.

Red Plus Zone

Science Fiction & Fantasy

RITCHIE, ANDREW

Science Fiction

The Way We Wore is a passionate and personal account of the dazzling array of street styles and trouser tribes Britain produced from the 1950s to 1990s. Robert Elms' memoir takes us from Teddy Boys to Acid house, from Notting Hill to Soho. A love letter to London Town and the overdressed, undervalued youth who made this city such a hotbed of cool. This is the story of a life's obsession. From Ben Sherman shirts to boxtop loafers, from bondage trousers to Comme de Garcons, Elms has been there, seen it, and worn it out. It's about why you'd rather not go out at all than go out in the wrong sort of brogues, and why you just had to have a Budgie Jacket to cut it in the playground in 1970. It is ultimately a hilarious, passionate social history of London street fashion from the Teddy Boys and rude boys battling it out in his homeland of Notting Hill in the 50’s to its end in Acid House in the 90’s. A fond memoir of working class lads in tumultuous times and lary schmutter. One day in 1965 the five-year-old Robert Elms fell in love with clothes. His brother had just returned to the family’s Burnt Oak council house in a new suit he’d picked up from a tailor in Kilburn. Otis Redding was playing in the front room. This, as his mum would say, was “all the go” - whatever that meant. This, Elms realised, was what you grew up for.

The Way We Wore: A Life In Threads

Biographies & Memoirs

Elms, Robert

Professionals & Academics

From "Fall Out" to "Don't Stand So Close to Me 86", "Message in a Box" Includes Every Single Song the Police Ever Recorded Between 1977 and 1986, Remastered in Stunning Digital Clarity. It features a Stunning Book that Includes an Interesting, Often Humorous, Biography, a Time Line, and Notes from Sting, Andy Summers and Stewart Copeland Regarding the Rarities that Appear on this Collection. Also Including Songs that Only Appeared on Soundtracks, "Message in a Box" is a Handsome Tribute to One of New Wave's Most Innovative Bands. Feature around 100 Pages of Essays, Beautiful Photographs and Memorabilia. Deluxe Earbook Version

Message In A Box

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