Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.

Release from Anger: Practical Help for Controlling Unreasonable Rage (Human Givens Approach)

Health, Fitness & Dieting

Griffin, Joe

Tyrrell, Ivan

Psychology & Counseling

Human Givens Pub Ltd

Therapia : New Insights into Therapy and Human Behaviour

Medical Books

Medicine

A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book turns our current understanding of pain experience on its head and shows how to use the mind and body to manage physical pain.

How to Liberate Yourself from Pain: Practical Help for Sufferers

Brown, Grahame

Winn, Denise

Diseases & Physical Ailments

How to Lift Depression…is the most startling, stimulating and uplifting book about depression ever written. It explains in a straightforward way why worrying about things going wrong in your life unbalances the sleep cycle and leads to exhaustion and lack of motivation and therefore the sense that life is meaningful.

How to Lift Depression: .fast

Mental Health

The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.

Freedom from Addiction: The Secret Behind Successful Addiction Busting

Addiction & Recovery

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

How to Master Anxiety: All You Need to Know to Overcome Stress

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Books by Human Givens Pub Ltd