<p>Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to: </p>
<ul>
<li> ATTAIN high quality, fulfilling running experiences</li> <li> SET the conditions for experiencing flow (in-the-zone performance)</li> <li> INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style</li> <li> CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools</li> <li> ENHANCE your approach to training and racing with creative structure, immediately useful templates &amp; lists, and helpful race day routines</li> <li> PROACTIVELY ADDRESS overload, stress, and balance </li> </ul> While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.

Flow State Runner: Activate a Powerful Inner Coach's Voice

Sports & Outdoors

Grant, Jeff

Individual Sports

Hillseeker Publishing

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Books by Hillseeker Publishing

See the best price to sell, buy or rent books by the Hillseeker Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Flow State Runner: Activate a Powerful Inner Coach's Voice