Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.

Meditation

Health, Fitness & Dieting

Gawler, Ian

Alternative Medicine

Hill of Content Publishing Co Pty Ltd

On the morning of January 22, 1982, Dr. Charles Krebs was a fit 35 year old with a world of possibilities at his feet. By the evening he was a quadriplegic facing death or at least, a life sentence of physical and mental disability. Possessing both the knowledge of human anatomy and an indomitable will, Charles Krebs decided that whatever it took, he would walk again. In seeking the scientific explanation for his own miraculo recovery, Dr. Krebs synthesised the vast bounty of knowledge of the function of the human body and brain - from the 5,000 year old texts of the East to the very frontiers of Western neuroscience.

A Revolutionary Way of Thinking by Krebs, Charles, Brown, Jenny, Krebs, Dr. Charles (1998) Paperback

Krebs, Charles

Brown, Jenny

Krebs, Dr. Charles

Premature Babies: a Guide for Parents

William H. Kitchen

M. M. Ryan

A. L. Rickards

Lex W. Doyle

Women's Health

The Lymphoedema Handbook: Causes, Effects and Management

Neil Piller

Medical Books

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Books by Hill of Content Publishing Co Pty Ltd