Good health and maximum energy are crucial at every age, but perhaps it is in the approach to fifty that we really begin to assess our lifestyles for the longer term benefits. How do I look? How do I feel? How do I make changes? How do I cope with the menopause? Can I find alternatives to HRT? How do I exercise? How do I keep my love life active?

Feel Fabulous over Fifty

Health, Fitness & Dieting

Vries, Jan De

Hunniford, Gloria

Nutrition

Help Yourself

<p>In a radically new approach, Mark Forster provides the techniques that will enable anyone to achivee time mastery</p>

Get Everything Done (And Still Have Time to Play)

Mark Forster

Reference

A practical guide to an increasingly common issue: how do I parent someone else's child? Many of the difficulties stepfamilies face are common to all families. But the extra load where relationships are broken and remade with children involved are many and complex. Using dynamic techniques - tips, games, discussion points, dialogue, quizzes, the author leads the reader through the minefield towards the ultimate goal. Not perfection, because no family, parent or child can be perfect; but to being good enough. The book covers topics such as: what is a stepfamily?; particular challenges - other members, schools, discipline, inheritance; striving to be good enough, rather than perfect; how to build a new family; other siblings; and sexuality.

Your Kids, My Kids: How to Cope When There Are Children from a Previous Relationship

Self-Help

SUZIE HAYMAN

Relationships

A good school life is the key to your child's educational and social development and as your child will spend a third of their childhood at school, it is important that these years are taken very seriously. Juliet Neill-Hall is very inspiring and is a wealth of information when discussing the importance of bridging the gap between home and school. This book will take you through the necessary steps for working in partnership with your child's school, understanding the school day on both an educational and emotional level, learning how to extend, enhance and support teaching in the home environment to getting involved with the school and its staff.

How to Help Your Child Succeed at School

Parenting & Relationships

Neill-Hall, Juliet

Parenting

When they give birth many women hope to manage without drugs and to have intervention only if there is a complication; but what they get often depends more on the protocols of the hospital than the progress of their individual labour. Having the birth you want is not simply a matter of luck. It depends as much on choices and preparations beforehand as on your individual labour. Gill Thorn helps women make confident decisions and follow them through to have the birth to suit them and not the medical establishment. This is a revolutionary as well as a highly practical book.

Have the Birth You Want

Gill Thorn

<p>Most people think of life as either something that happens to them or as something which they have to bend to their will. Life in short is seen as a series of problems requiring solutions. As a result people spend much of their lives either in escape activities or driving themselves to achieve, often both at the same time.But life becomes qualitatively different when we see it as a theatre in which we decide what is going to happen and then let it happen in the way that an artist will allow his or her creation to appear. This book is an example of the message that it teaches. Forster records methodically how he himself stopped struggling to work against his own feelings and to let his life happen. Exciting and inspiring, his own story with accompanying exercises for the reader prove the life-changing fact - that when we give priority to the workings of our unconscious minds we can trust them not to let us down.</p>

How to Make Your Dreams Come True

Psychology & Counseling

'Invisible' disabilities are among the most distressing of all childhood problems. The range of these is wide and overlapping symptoms can confuse even the experts. Although the nature of the handicap may not be understood at first, the symptoms which are visible are most distressing to both parent and child. And often, as parents come to terms with the family crisis, in a desperate attempt to blame somebody for what is happening, the marriage itself may be in jeopardy. This is not a medical book but instead focuses on the social and emotional impact of these disabilities on the whole family. What are these hidden disabilities? The most common are: Attention Deficit Disorder, Auditory Attention Problems, Asperger Syndrome, Autism, Dyslexia, Asthma, Depression, Allergies, Learing Difficulties and Speech and Language Problems. This book will help you find your way through the maze of conflicting advice and offers support to those parents who have a child who is not 'quite right'.

Does Your Child Have a Hidden Disability?

Jill Curtis

The "Help Yourself to Health" Netdoctor series aims to provide coverage of a range of common medical problems, including this volume on asthma. It is designed to be supportive and accessible to the lay person and provides up-to-date evidence-based information and advice to inform patients. Netdoctor.co.uk is a popular medical information resource online. An editorial team of GPs, medical specialists and pharmacists develop and update the site to help increase understanding among patients and ultimately lead to improvements in the quality of care.

Asthma (Netdoctor)

NETDOCTOR

Diseases & Physical Ailments

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