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Taoist Ways to Transform Stress into Vitality: The Inner Smile Six Healing Sounds

Health, Fitness & Dieting

CHIA, MANTAK

Exercise & Fitness

Healing Tao

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system • Shows how Chi Massage employs one’s own internal energy to promote rejuvenation • Presents Chi Massage techniques for every organ and bodily system • Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.

Chi Self-Massage: The Taoist Way of Rejuvenation

Mantak, Chia

Alternative Medicine

The Iron Shirt practice is divided into three parts: Iron Shirt I, II, and III. Iron Shirt Chi Kung is the martial aspect of the Universal Tao system. It develops internal power and structure and a well-conditioned body through simple techniques that build and store Chi. The body becomes open and relaxed. The joints are strengthened, the muscles, tendons and ligaments become soft and strong, and the bones and bone marrow become strong and healthy. Iron Shirt Chi Kung helps us to become rooted to the earth, thereby keeping our body centered and balanced. In the long run, Iron Shirt offers a way of perfecting our inner selves, allowing us to reach higher spiritual levels. The grounding practice provides a firm rooting for the ascension of the spirit. In the days before gunpowder, Iron Shirt Chi Kung was one of the principle martial arts, which built powerful bodies able to withstand hand to hand combat. Even then, however; martial use was only one aspect of Iron Shirt and today, its other aspects remain vitally significant for anyone seeking better health, a sane mind and spiritual growth. "Iron Shirt" refers to the fact that its unique system of breathing exercises which permanently pack concentrated air into the fascia (connective tissues), surrounding the vital organs, make them close to impervious to injuries from accidents or blows. We also learn how to root ourselves in the Earth's ower and thus how to direct the Earth's gravitational and healing power through our bone structure. Iron Shirt's strengthening of the organs is of special interest to athletes and performers, for it teaches them how to increase the performance of the organs during sports, speech, singing, dancing and playing music. For the Taoist masters, all this in turn lays the groundwork for higher spiritual work. Every step of the way is made clear in the numerous line illustrations by Juan Li.

Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta

Taoist Meditation techniques aimed at turning stress into creativity

The Inner Smile: Love, Joy and Gentleness For Your Internal Organs (Audio Cassette)

Six Healing Sounds: A Series of Simple Arm Movements and Vocalizations Which Produces a Cooling Effect on the Internal Organs (Audio Cassette)

Healing Love: Taoist Sexual Energy Cultivation

Self-Help

Tai Chi Chi Kung I

Chia, M.

Sports & Outdoors

Iron Shirt Chi Kung I (Audio Cassette)

Politics & Social Sciences

Mantak Chi

Philosophy

Bone marrow Nei Kung is a system of health developed by the ancient Taoist master for the cultivation of internal power. They discovered that, through the process of absorbing energy into the bones, bone marrow can be revitalized to replenish the blood and nourish the life force within. Many healers have sought these methods, which are known to make the body impervious to illness and disease. In ancient times, the"Steal Body" attained through this practice was a coveted asset in the fields of chin.

Bone Marrow Nei Kung: Taoist Ways to Improve Your Health by Rejuvenating Your Bone Marrow and Blood

Chia, Maneewan

Presenting basic and advanced meditations for transforming negative emotions by balancing and rechanneling emotional energy, this work provides guidelines for the practice of inner alchemy. Negative energy that is neutralized, purified and transformed allows connection to the tremendous energy of the universe beyond the body.

Fusion of the Five Elements, Vol. 1: Basic and Advanced Meditatinos for Transforming Negative Emotions (Taoist Inner Alchemy Series)

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