The Psoas Book is a comprehensive guide to the Iliopsoas muscle and its profound influence on the body, mind, and emotions. Easy to read, The Psoas Book focuses on the psoas (so-as), the core muscle of the human body, and is an essential read for anyone interested in health, wellness, and movement. The Psoas Book is a great resource for the layperson and offers simple self-help approaches for eliminating low back, knee, pelvic, and hip tension. For the professional, it is a one-of-a-kind educational resource, and is a required read at numerous university dance and movement education programs, massage schools as well as yoga, Pilates, and fitness training programs. Purchased for over 30 years by laypersons and professionals alike, the new 30th anniversary revised edition of The Psoas Book is also a must read for anyone interested in sports, martial arts, somatic education, psychology, voice, nursing, birth, labor, and child development.

The Psoas Book

Liz Koch

Health, Fitness & Dieting

Guinea Pig Pubns

The Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions. Easy to read The Psoas Book covers information gathered about the core muscle of the human body called the psoas (so-as), and is essential reading for anyone interested in health, wellness, and movement. The Psoas Book provides a great resource for the layperson offering self-help understanding, and simple ideas for eliminating low back, knee, pelvic, and hip tension. For the professional it is a one-of-a-kind educational resource, and is required reading at University Dance &amp; Movement Programs, Massage Schools, Yoga Educational Trainings and Pilates &amp; Fitness Continuing Education. Purchased for over 28 years by laypersons and professionals alike, The Psoas Book is a must read for anyone interested in health, healing, movement, bodywork, massage, fitness, dance, yoga, Pilates, sports, martial arts, somatics, psychology, voice, nursing, plus pregnancy &amp; birth. Chapters include: <ol>
<li>Location</li> <li>Function</li> <li>Effects</li> <li>Childhood Conditioning</li> <li>Women's Cycles</li> <li>The Fear Reflex</li> <li>Releasing The Psoas</li> <li>Approaches to the Psoas</li> <li>Applications</li>
</ol>

Reference

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A 174 page perfect bound soft covered book explores somatic awareness as an active and essential element of movement education. Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise &amp; Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.

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Religion & Spirituality

A responsive Psoas Muscle is key to resolving back pain, tension and discomfort. The Psoas & Back Pain Audio CD introduces you to your deepest core muscle, the psoas and delves into the many reasons the psoas is vital to wellbeing. Connecting the Psoas with Back Pain offers simple tools for moving forward with ease and pleasure.The audio CD is approximately 60 minutes long and ships in a eco-friendly recycled cardboard case with no plastic to help reduce waste.CD Chapters:***Meet Your Psoas***Functions of The Psoas Muscle***Back Pain & The Psoas Connection***The Pelvic Keystone***Fitness: Yoga, Pilates, Exercise & Sports***Trauma Recovery, Emotional Wellbeing & Safety

The Psoas & Back Pain

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See the best price to sell, buy or rent books by the Guinea Pig Pubns publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Guinea Pig Pubns

See the best price to sell, buy or rent books by the Guinea Pig Pubns publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Psoas Book

The Psoas Book

Nurturing Your Child : Alternative Approaches To A.D.D. (Attention Deficit Disorder)

Menopause: A Comprehensive Guide

Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance

The Psoas & Back Pain