Have you ever wanted to run a 100km ultra marathon? And not just run it, but enjoy it and make it to the finish?
But what will it take to improve your ultra running and achieve the results you want?
The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.
Journey to 100 will teach you how to prepare and train for your next ultra marathon, including: <ul>
<li>How to successfully train as an ultra runner.</li> </ul>
<ul>
<li>How to implement specific ultra running principles.</li> <li>How the different elements of ultra running – training, pacing, nutrition, tapering, and more – apply to you.</li> <li>How to invest your training time well and get the best training results.</li> </ul>
<ul>
<li>How to have more fun on the trails.</li> </ul>
By the end of Journey to 100, you will have unlocked an unwavering belief in yourself, and will know at the start line that you will cross the finish line.

Journey to 100: How to Run Your First 100km Ultramarathon - and Love It

Sports & Outdoors

Muxlow, Nick

Individual Sports

Grammar Factory Publishing

From Impossible to Possible: Two Simple Rules to Assure Exceptional Public Value

Business & Money

Hollo, Andrew

Management & Leadership

In A Childfree Happily Ever After, entrepreneur, fur-parent and childfree advocate Tanya Williams dives deep into the reasons why women choose to have or not to have children, including the social, cultural and biological factors that influence our decisions.Just some of the topics this book covers include:   How young girls are raised to become mothers The social and cultural pressures facing women when it comes to motherhood The myth of the ticking biological clock What the blokes think (yes, it takes two to tango!)  How to find your own path to fulfilment  A Childfree Happily Ever After brings the childfree conversation to life, lifts the veil on how childfree women are treated in society, and shares true stories of women from all walks of life. If you are childfree or unsure if you want to have children, this book will help you to respond to the judgement, find your voice and make a decision that's right for you.

A Childfree Happily Ever After: Why more women are choosing not to have children

Self-Help

Williams, Tanya

Happiness

Future Farm Blueprint: Plan Your Sustainability Journey with Clarity and Confidence

Otto, Liz

Are you a personal trainer, performance coach or fitness enthusiast who wants to understand the world of functional training? 
Do you want to know how to incorporate tools like kettlebells, battle ropes and functional bags into your workouts in a purposeful way? 
Are you looking for a logical, comprehensive and road-tested guide to functional movement and fitness? 
Look no further. 
Dan and Tarek, co-founders of the Functional Training Institute, have created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. Stemming from years of research and compiled by industry experts who have tested and integrated these methods into the real world of fitness. 
Purpose Driven Movement will show you how to: Coach with purpose by building a strong coaching vision, mindset and technique Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of your goals When these four components come together, a great coach is in the making. If you want to master the art of training and coaching for truly functional fitness, Purpose Driven Movement is your definitive guide.

Purpose Driven Movement: A System for Functional Training

Henderson, Dan

Michael-Chouja, Tarek

The B2B sales profession is under tremendous, unprecedented pressure.
Empowered customers, product commoditization, more complex buying processes and the impact of technology have all dramatically altered the sales landscape. With over half of salespeople failing to meet quota, not only are current B2B sales methods being questioned - the very existence of the sales function is being discussed.
There's a huge cull going on and a wide gap between those that are thriving and those being eliminated. So how do hard-pressed business and sales leaders sort through the plethora of advice and sales tools out there, and find the right answers?
Written by B2B sales expert Steven Norman, Future Proof Sales Strategy teaches sales and business leaders seven steps to transform their team's performance and build a bulletproof sales machine - one they can point at a market with confidence, knowing it will generate revenue efficiently and profitably.
This tried and tested framework targets every step of the sales process - from acquisition to retention, hiring the right team to accelerating performance, from stakeholder engagement to change management.
The end result? More deals, more profit, career growth and a seat with the C-suite.

Future Proof Sales Strategy: 7 Steps to Rise Above the Chaos, and Transform Your Team and Take Charge of Your Career

Norman, Steven

Marketing & Sales

Beyond the Money: A Practical Guide for Successful Men Leaving Full-Time Work

Mendl, Steve

Parenting & Relationships

Do you ever feel like you’re walking blindfolded towards retirement? Do you wonder if there is a better way to prepare?
It can be jarring going from working flat out one week to being newly retired the next. We’ve all heard stories of people who retire only to return to work six months later. While this can be for financial reasons, if you haven’t given enough thought to your purpose in this new chapter of your life, there is every chance you will find the early stages of retirement mentally and emotionally hard.
In Finding Joy in Retirement, Jon Glass and David Kennedy share their unique perspectives on exactly what it takes to thrive when your career comes to an end, based on Jon’s unique retirement coaching conversations and David’s interviews with inspiring older Australians from all walks of life.
Jon shares the ideas, tools, and methods he uses in his successful retirement coaching practice, 64 PLUS, to shift your thinking and open your eyes to the infinite possibilities of life after work. David then provides a window into the priceless experiences of others, with inspiring stories that shed light on the challenges and triumphs of successful retirement transitions. 
You’ll discover: <ul>
<li>The 4 essential questions you must answer to discover new meaning in life after work.</li> <li>Why traditional approaches to retirement planning need to change.</li> <li>Valuable advice from recent retirees and colourful stories of unique retirement journeys.</li> </ul>
You get one chance to make retirement extraordinary. This uplifting book will inspire you to plan for, and work towards, the life that YOU wish to lead beyond the nine to five. Retirement: You won’t know what it’s like until you get there.

Finding Joy in Retirement: 4 Steps to Discover Meaning in Life After Work

KENNEDY, DAVID

Glass, Jon

Personal Finance

BESTSELLER: Childhood Trauma is the hidden epidemic that can feel like a life sentence, but survivors can heal and thrive. Heal For Life will show you how.\nThis highly acclaimed book will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma.\nHeal for Life is your step-by-step guide to healing trauma. Written in a personal and practical manner by trauma survivor and renowned expert Liz Mullinar, in Heal For Life you will discover the latest neuroscience on: 
How trauma physically affects your brain How the effects of emotional trauma can be healed A 6-part process to heal trauma memories permanently How to heal yourself from anxiety; and How to heal from emotional abuse using the Heal For Life modelIf you have survived childhood emotional neglect or sexual abuse, are seeking how to recover from addiction, PTSD or depression—or you are a mental health professional keen to strengthen your support of clients in healing—order Heal For Life now to start a hopeful journey towards a brighter future. 
Heal For Life reviews"By picking up this book you have taken the first step to taking responsibility for your healing through embarking on a journey of self-discovery. Keep reading and your life will change in ways you never dared to dream." 
- Dr. Peri O’Shea, B.Soc.Sc. Psych.Hons. M.Soc.Pol. PhD, Lived Experience Academic and Consultant\n"Heal For Life conveys everything you need to know about healing from childhood trauma. The enormity and excitement of reading a book on healing of this calibre left me with a huge feeling of hope. Survivors need to find tools, knowledge and a way to heal to go forward in life, this book provides this." 
- Lorraine Hall, Author of Our Little Secret\n"If you are looking for a comprehensive presentation on the subject of trauma, look no further than pioneer healer Liz Mullinar's Heal For Life. In this compilation, Liz shares the wealth of her life's journey of healing, and helping others to heal, interrupting the myth of being 'never whole again'. This 'by survivors for survivors' model shares the faith, hope, and love of what can be. With thousands of testimonies to support her work, Liz has committed her life to the healing of yours. Let your journey begin." 
- Dr. Ivy Bonk, Ed. D. MBA, IMAGINAL Education Group. Author of The Day Trauma Came to Class\n"As an author, survivor of child sexual abuse and avid consumer of self-help books, I have found this work one of the most comprehensive, scientifically based and useful I have read. It not only explains how and why trauma affects the brain, and therefore behaviour, it gives practical, easy to understand advice and a compassionate road out of the tortured maze of post-traumatic stress. Everybody will have a better understanding of behavioural patterns about themselves, loved ones or clients, by reading it, and then have tools to effect - or help effect - real change. I highly recommend this book to professionals as well as survivors of childhood trauma and their families." 
- Barbara Biggs, Journalist and Author of Moral Danger\nHeal For Life has been highly recommended by: Survivors of sexual abuse Survivors of childhood sexual abuse Therapists specialising in trauma and recovery Counsellors working in addiction People seeking depression help or suffering emotional painAbout the author: Liz Mullinar is a survivor of childhood trauma, a published author and a globally renowned trauma expert and keynote speaker. As the founder of Australia’s first advocacy organisation for child abuse survivors, Liz has been at the forefront of fighting for the recognition and rights of survivors for over 25 years.

Heal For Life: How to Heal Yourself from the Pain of Childhood Trauma

Health, Fitness & Dieting

Mullinar, Liz

Mental Health

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? 
But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?
The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: <ol>
<li>Lack of know-how around Ironman triathlon training and racing principles.</li> <li>Lack of long-term strategy for improvement.</li> <li>Lack of a training plan and accountability.</li> </ol>
Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: <ul>
<li>How to implement specific Ironman training principles to improve your Ironman triathlon fitness.</li> <li>How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you.</li> <li>How ot invest your time well and get the best training results.</li> <li>How to plan, prepare for and race your best Ironman triathlon.</li> <li>How to have more fun swimming, biking and running!</li> </ul>
By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It

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