New 2018 Revised Edition! The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world. Fully updated with lots of new information including: a whole chapter on detox; ways of boosting your immune system; how to deal with constipation which affects over 20% of the population! new and delicious additional recipes, some created by top Italian Chefs especially for this book! a reference guide to the "GD Belt System", to facilitate your transition into the program!

The Gracie Diet - Revised Edition

Health, Fitness & Dieting

Rorion Gracie

Diets & Weight Loss

Gracie Publications

“A must have for any jujitsu practitioner.” – Amazon Reviewer 
Gracie Jiu-Jitsu - The Master Text: The definitive text on the foundations of Gracie/Brazilian Jiu-jitsu by Grand Master Helio Gracie, who developed the most effective method of self-defense the world has ever seen.\nGracie Jiu Jitsu – The Master Text is carefully crafted and produced with: 
-Over 1,100 beautiful photos 
-historical photos of Helio Gracie in Brazil and throughout his illustrious life 
-high-resolution, full color photographs depicting the precise BJJ technique developed by Grand Master Helio Gracie himself and demonstrated by Helio Gracie and his son, Rorion Gracie, creator of the UFC 
-Classic hardbound, 8.5 x 11-inch collector quality 
-306 pages of history, principles, and demonstrated techniques\n**REVISED EDITION includes new, special bonus content:\n-An additional chapter, The Human Facets, recently unearthed from Helio’s personal journal archives and never before published, where you'll read the unique philosophy of Grand Master Helio Gracie. As one reviewer noted, “it's the jiu-jitsu mindset that everyone has the power within them, the option to be courageous, to stand up to tyranny everywhere, which is the purpose of jiu-jitsu in the first place; to instill and inspire that type of courage within us all.” 
-An introduction to The Gracie Diet and the health secrets that produced history’s largest dynasty of champions.\nInstructional Contents: 
Chapter 1 - Standing Defenses from the Front 
Chapter 2 – Standing Defenses from Behind 
Chapter 3 – Weapons Defenses 
Chapter 4 – The Mount 
Chapter 5 – The Guard 
Chapter 6 – The Side Mount 
Chapter 7 – The Back Mount\nScroll up and click the Buy Now button to get your copy of the Bible of Jiu-Jitsu!

GRACIE JIU-JITSU Revised Edition

Helio Gracie

Most diets change the way you eat - THE GRACIE DIET will change the way you live! The revolution began in the 1920's, when the late Grand Master, Carlos Gracie, first introduced jiu-jitsu to his family. Through the years that followed, Gracie family members dedicated their lived to perfecting techniques that would empower the weak against the strong. The superiority of Gracie Jiu-Jitsu was proven once and for all during the unforgettable first-ever UFC telecast in 1993. Today, the Gracie family's influence continues to expand as they have been called upon to redefine the unarmed combat programs of military and law enforcement organizations worldwide. The Gracie name has become synonymous with self-defense, but what the world does not know is that the family has one secret that they cherish more than any fighting technique - The Gracie Diet. Over the course of his long lifetime, Carlos Gracie developed, refined, and perfected the Gracie Diet to ensure optimum health and vitality for all members of the Gracie clan. Now, for the first time ever, Carlos' nephew, Rorion Gracie, shares with you the powerful secrets that have been fueling the Gracie family's tradition of excellence for more than 75 years. In this book, you will learn, not only how members of this family of athletes are living long, healthy, and energetic lives, but also how they instill self-discipline, willpower, and healthy thinking in their children. In addition, you'll learn about the Gracie Way of conquering the enemy within, a vital part of their legacy.

The Gracie Diet

"La Dieta Gracie" es un sistema de alimentación desarrollado por el Gran Maestro Carlos Gracie después de más de 65 años de investigación y experimentación en la combinación correcta de los alimentos." Esta dieta es el secreto del éxito de la familia con mayor número de atletas en el mundo.

La Dieta Gracie

A Breakthrough Therapy for Those Tough Trauma CasesFive million Americans suffer from post traumatic stress disorder (PTSD) every year. While many go untreated, others receive substandard care. To make matters worse, research suggests the trauma therapies recommended by the American Psychological Association as "most effective" are only marginally successful. In this book, Mike Deninger explores both the science of trauma and the shortcomings of "evidence-based practices" for PTSD. Relying on his extensive training and experience with "bottom-up," sensory-based techniques, he proposes adopting a brain-based treatment paradigm instead. After reviewing the origins of eye movement therapies, Deninger explains the basis for his Multichannel Eye Movement Integration (MEMI) and shares the profound results achievable with this new approach. Remarkably straightforward, MEMI procedures are easy to learn and use. More than just a description of the method's protocol, this book is a "how-to" guide with detailed instructions and scripts for therapists who decide to integrate MEMI into their treatment regimens. A trauma survivor himself, Deninger writes with a confidence that only one "who has been there" can.

Multichannel Eye Movement Integration: The Brain Science Path to Easy and Effective PTSD Treatment

Deninger PhD, Mike

Mental Health