<p>"The book everyone has been waiting for"...the easiest, most practical, real-life no-gimmick weight loss guide you'll find, with five eating plans to best fit your needs. The "look at your plate" concept of dividing your plate by fourths simplifies healthful eating and allows you to skip calorie-counting, diet math, and measuring food. Written by the nutrition director of the world-renowned Cooper Clinic, a wealth of helpful healthful tips, menus, mix-and-match meals, meals out, fastfoods, snacks, easy-to-follow advice, checklists and charts, put together in a fun way, help the consumer achieve success. Cooper exercise plans, habit focus, and "total lifestyle" characterize this solid approach...to weight for life.</p>

The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate

Health, Fitness & Dieting

Kostas, Georgia G.

Diets & Weight Loss

Good Health Pr

See the best price to sell, buy or rent books by the Good Health Pr publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Good Health Pr

See the best price to sell, buy or rent books by the Good Health Pr publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate