Suffering the decline of balance and mobility is often the reality amongst the aging population.   Now is the perfect time to take a stand for the future of your own health. Suffering the decline of your own mobility is not something you have to accept.   Balance is the foundation of mobility. Without good balance, daily tasks and chores can be limited, complicated, and even dangerous. If you are experiencing a decrease in mobility, you can still be of good cheer.  According to fitness expert and the author of, Strong on Your Feet: The Art of Balance and Mobility, Nathan D. Pietsch says, You can improve your physical capabilities at any age.   As the US aging population continues to rise, people are refusing to grow old gracefully. Phrases such as, "I just have these symptoms because that's part of aging," are no longer common in daily conversation. Aging is part of life, but you can still maintain a high quality of life.   Pietsch is one of the leading experts in balance and mobility exercise. Over the past decade, Pietsch has taught thousands of people how to increase balance and mobility, weight train, develop flexibility, and minimize chronic pain.  "I formally worked in hospice and rehabilitation," said Pietsch. "I saw many people needlessly suffering because they refused to do some simple exercises."  Pietsch has drawn on these past experiences and set out to help improve the quality of people's lives. He is the author of the book, Strong on Your Feet: The Art of Balance and Mobility.   Strong on Your Feet, consists of 213 pages with over 400 photographs. The book also includes a free 30-minute DVD of an easy-to-follow seated balance and mobility exercise workout.   With the course outlined in this book, you will learn how to design your own balance and mobility exercise program, how to exercise with perfect technique, and how to improve your health through diet and nutritional supplements.  "I am very happy to know that I can help a large number of people through my books," Pietsch said.  However, Pietsch also finds a great satisfaction working with people individually or in groups. I love getting in front of people and teaching them. Watching the results people achieve firsthand is truly amazing.

Strong on Your Feet: The Art of Balance and Mobility

Health, Fitness & Dieting

Nathan D. Pietsch

Exercise & Fitness

Golden Crown Publishing, LLC

What Are Friends For?: A Standalone Friends to Lovers Romance (Love in Fenton County)

Sarah Sutton

FALLING IN LOVE ISN'T COMPLICATED...UNLESS IT'S WITH YOUR BEST FRIEND. A close, easygoing friendship can all change with just one kiss. Seventeen-year-old Remi Beaufort learns this the hard way when she plays a blindfolded kissing game at a party. She thinks she's kissing Jeremy, the totally hot basketball player she's been crushing on. And the kiss...it's amazing. Heart-stopping, world-changing, toe-curling. The kiss makes her forget about her overbearing mother, the next-door neighbor's drama, and the probability that she'll fail her senior year. The best kiss of her life makes all that fall away. Until her blindfold falls off, and she realizes that instead of kissing her crush, she's kissing Elijah, her best friend since third grade. Though she somehow manages to convince Elijah that he was kissing his girlfriend, Remi can't get the thought of his lips on hers out of her head. As things between them grow more and more complicated--because it turns out her fantasizing about his mouth is more of a problem than it sounds--Remi has to make a choice: does she live the rest of her life loving her best friend in secret? Or does she tell the truth and risk ruining their friendship forever? Heart-melting and romantic, What Are Friends For? is a swoon-worthy best-friends-to-lovers story that will leave you crushing hard.

What Are Friends For?: A Friends to Lovers Romance (Love in Fenton County)

Romance

Sutton, Sarah

Contemporary

Halloween really is the worst. 
Blaire’s got to be the only person on the planet who hates Halloween. At least the only person in her small town, which practically worships the holiday. Ugh. And it doesn’t help that her super-hot ex-boyfriend, Lucas, is determined to convince her otherwise by making her take part in “festive activities.” Apparently carving pumpkins and watching scary movies is going to magically change her mind about the holiday? Yeah, right. 
But Blaire has never told anyone the truth of why she hates Halloween or the truth about why she broke up with Lucas. She’s definitely never told anyone about how much she second-guesses that decision. Being around him is so much harder than she thought, especially when it looks like he's starting to move on. 
And when she gets a letter in the mail from someone who broke her heart, can Blaire overcome the negativity drowning her? Or will her bitterness and secrets push everyone she loves away?\nWith scary movies and pumpkin spice, If the Broom Fits is a sweet and heartfelt autumn romance that will put you in the spirit of Halloween.

If the Broom Fits: A Halloween Romance (Love in Fenton County)

It's all fun and games until someone catches feelings. Sophia Wallace is convinced her life is over when her high school cuts the journalism program. Without the elective, she loses her chance to intern with the biggest newspaper company in the county, and why? All because the baseball team needs more funding. To make matters worse, her boyfriend publicly dumps her at a party, which is mortifying. But the icing on the cake is when the captain of the baseball team and the most popular guy at Bayview High, Walsh Hunter, decides to be chivalrous. He jumps in, throws his arm around Sophia, and declares his undying love for her. In front of everyone. Suddenly, Sophia is thrown into a world of fake relationships and undercover journalism, and she realizes she's way, way out of her league. Good thing she's got the team captain to teach her how to play. But faced with choosing between saving her journalism class or her newfound feelings for Walsh, will she strike out or hit a home run?

Out of My League: A Fake Relationship Romance (Love in Fenton County)

Teen & Young Adult

Literature & Fiction

Review\n"I've presently got one of those "I just read a great book" holes in my chest."- Lynelle Barrett, Author of Kiss and Consume\n"I adored every second of it and am so glad I read it!" - Catherine Downen, author of The Markings\n"Sutton's books keep on getting better and this book was amazing!" - Goodreads Reviewer\n"This book is the best that Sarah has written. The characters are extremely real, and I love them." - Cassie Kelley, author of 9 Ways to Normal\n"I loved Addy and Vincent and didn't want to put this book down." - Marie McGrath, author of The Fall Changes\n"The characters drew me in, and the story was impactful." - Chesney Infalt, author of A Different Kind of Magic\n"Oh. My. GOSH. Sarah has freaking done it again with her latest YA Romance and I am HERE FOR IT!" - Goodreads Reviewer\n"If you want to read a book that'll tug at your heartstrings, this is the one you need to buy!" Audrey Beaudoin, author of The Aftermath of Drifting Away\n"The family, friendship, school, and romantic aspects all come together in a perfect little YA package." - Carrie Baker, author of Seagull Cottage\n"I've read and enjoyed all of Sutton's books, but I have to say I think Can't Catch My Breath is her best yet." - Goodreads Reviewer\n"I can't even express just how much this book warmed my soul and really resonated with me." - Goodreads Reviewer\nHOLD ONTO THE PAST OR EMBRACE THE FUTURE? 
Addy Arden lives in a land called denial. 
After losing her dad in a car accident, she’d rather pretend things are okay than be crushed by grief and guilt. Her friends buy the fake smiles and her mom doesn’t seem to notice…or care. 
And Addy is doing great until she’s paired with Vincent Castello, the most intimidating senior at Greenville High, for a class project. Interview a random classmate and write a report on them. Should be easy, right? 
Not by a longshot. 
Because the car accident that killed Addy’s dad? It left Vincent’s father paralyzed. 
Talk about an awkward ice-breaker. 
As the two grow closer, can Addy face her grief and guilt head-on and put her past behind her, or will she let it consume her, and lose the guy who truly takes her breath away?

Can't Catch My Breath: A Sweet Standalone Romance (Love in Fenton County)

In a life of diamond bracelets and country clubs, I'm the perfect daughter. I get all the right grades, volunteer at all the right organizations, apply to all the right colleges. And I hate every second of it. At the rate my life is playing out, under the strict rule of my parents, politicians and housewives will be my future. Until I meet Harry. Harry's a singer in a rock band with a voice so beautiful that I actually feel hypnotized. Doesn't hurt that he's hot either, and with the kind, flirty personality to match, it's the perfect trifecta. And even better, he sees the me I want to be. He sees me as the girl who can break free of the life she's trapped in, who can control her own future. The only problem? I'm hiding my true identity from him. He knows me as Stella, my fun, carefree alter ego-so drastically different from Destelle, the girl who is trapped in the life her parents rule. But as we get closer, I realize Harry's keeping a secret of his own, something related to the dark past that he's trying to move on from, and when I find out, everything we've built could come crashing down. This is the fifth book in the Love in Fenton County Series, but can be read as a standalone. Check out this Opposites Attract + Hidden Identities Romance today!

Two Kinds of Us: A YA Contemporary Romance (Love in Fenton County)

Meet Me Under the Mistletoe 
Christmas as I know it is blown away with the winter wind when my mom drops a bomb the size of the Rockefeller Tree—we’re going to Florida for winter break, AKA the land of no snow. And since this is the last Christmas season of my high school career, my last chance to spend the holidays with my friends before we all go off to college, the news is anything but merry and bright.\nThere is one silver lining, though. Bentley, the sweet and kind guy I’ve been crushing on for years, is in my volunteer group for the annual Winter Festival. And did I mention his love for Christmas just might rival my own? Even though I’ll be missing out on the Winter Festival, being paired with Bentley almost makes it worth it.\nUntil something happens with Jason, my best friend since elementary school. Something that may or may not involve an almost kiss. Jason’s the opposite of jolly, the Grinch to my Mrs. Claus, and though every year I have to drag him along for the Yuletide ride, this December, he’s grumpier than ever about the holidays.\nBut the closer I get to Bentley, and the more it looks like Jason and his ex are getting back together, the more unsure I am about who I want to ring in the new year with.\nMaybe all I need is the magic of a mistletoe kiss to make up my mind. Or better yet, a Christmas miracle…

Christmas As We Know It

When the popular crowd at Brentwood High votes me Most Likely To: Marry A Math Book, I’m ready to put my ruler into the eye of any egotistical jock who comes near me. 
Including the idolized Bobcats football player, Connor Bray, when he asks me to tutor him.\nHis only requirement?\nOur tutoring sessions must be top-secret—meaning that because Connor is too embarrassed to be seen with the resident math geek, I can’t even tell my boyfriend I’m helping Brentwood High’s all-star player.\nAnd I’m about to tell him where he can stick his protractor when the principal steps in, saying that if I agree to help Connor pass his makeup test—and keep him on the team to lead Brentwood to the State Championships—she’ll reinstate the valedictorian award I’d been striving for my entire life.\nBrentwood High’s finest, cornering its top student with bribery.\nBut there is one thing Connor might have to offer in return—love advice to recapture the spark with my ever-distant boyfriend. Connor, who keeps the student body mesmerized just by flashing a forearm, is going to have a good game plan, right?\nExcept when Connor begins to give me lessons in love—and his demonstrations are breathtakingly thorough—it starts to feel like I’m the one getting schooled.

Teaching the Teacher's Pet: An Enemies to Lovers Romance (Most Likely To)

Is being voted Most Likely To: Never Have Their First Kiss by the popular crowd at school the end of the world? Probably not, but I’m still not convinced.\nDoes it mean that I have to find someone to kiss to ditch myself of the label? No, but I do it anyway.\nIs choosing my best friend’s twin brother as my first kiss the best choice? Ha, not in the slightest. But when he walks into his kitchen after midnight shirtless, inspiration strikes.\nEven though it’s a bad, bad idea.\nBecause what is supposed to be a quick, three-second peck of awkwardness in the middle of their dark kitchen turns into however many seconds of pure bliss. I’m talking the kind of kiss in a rom-com that totally would’ve made me blush. The kind that makes your toes curl.\nFor my first kiss ever, Reed Manning isn’t holding back.\nBut now he makes it crystal clear: the kiss that was life-changing to me means nothing to him. He’s already got his next girl lined up on his own list of Brentwood High’s most eligible, and it’s not his little sister’s best friend.\nExcept that kiss totally messed with my brain chemistry, and I find myself thinking about Reed in ways I never have before. In ways my best friend would hate me for.\nEven when I shouldn’t, I find myself dreaming about the boy next door.

Dreaming About the Boy Next Door (Most Likely To)

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