Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Goldâ€™s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didnâ€™t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. Thatâ€™s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exerciseâ€”and adding the fat-loss accelerator of three apples a dayâ€”the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammiâ€™s planâ€”and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won

The "3 Apple-a-Day" Plan: Your Foundation for Permanent Weight Loss

Flynn, Tammi

Health, Fitness & Dieting

Get Fit Publishing

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Books by Get Fit Publishing

See the best price to sell, buy or rent books by the Get Fit Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The "3 Apple-a-Day" Plan: Your Foundation for Permanent Weight Loss