Everyday Self-Care for Educators

<p>If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"―the zone of the nervous system arousal in which a person is able to function most effectively―the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.</p>

Education & Teaching

Tantillo Philibert, Carla

Veon, Lara

Soto, Christopher

Schools & Teaching

Eye on Educat

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Books by Eye on Educat

See the best price to sell, buy or rent books by the Eye on Educat publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Everyday Self-Care for Educators