<p>An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices. / The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits. / This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life. / For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.</p>

Meditation Plain and Simple

Christina Feldman

Element Bks.

<p>From the author of the Sunday Times bestseller 'One Child', comes a startling and poignant memoir of three people's victimisation and abuse -- and their heartbreaking but ultimately successful steps to recovery, with the help of Torey Hayden, an educational psychologist. In 'Twilight Children', Hayden tells three gripping stories. At the centre of the book is the story of Cassandra, a nine-year old girl who was kidnapped and abused by her father for two years and, by the time Hayden starts working with her, is ready to lash out at anyone who tries to befriend her. Running parallel to Cassandra's story is that of four-year-old Drake who won't speak to anyone except his mother. The third narrative is about Gerda, an elderly women who, after suffering a stroke, refuses to free herself from her self-imposed silence and crippling depression. Told with compassion, sensitivity, and, believe it or not, humour, 'Twilight Children' is the story of one woman's fierce determination, the struggles of three people, and their amazing road to recovery. Torey Hayden is an educationalist whose work centres around elective mutes and especially children who won't speak due to a trauma in their lives.</p>

Twilight Children

Torey Hayden

Biographies & Memoirs

The Magdalene Legacy: The Jesus and Mary Bloodline Conspiracy - Revelations Beyond The Da Vinci Code

GARDNER, LAURENCE

Religion & Spirituality

Mia's World: An Extraordinary Gift. an Unforgettable Journey

Mia Dolan

Rosalyn Chissick

Passover Plot: New Interpretation of the Life and Death of Jesus

SCHONFIELD, HUGH J.

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