Todos estamos expuestos a un alto grado de estrés. Muchas personas se sienten mortificadas por la ansiedad. La buena noticia es que no tenemos por qué estarlo. Puede vivirse una vida sin tanta ansiedad, desasosiego y estrés. Podemos entrenar a la mente para sentir plena satisfacción, paz y alegría, incluso en medio de circunstancias difíciles. Lodro Rinzler, autor de varios éxitos de ventas e instructor de meditación budista desde hace mucho tiempo, nos muestra cómo trabajar con la mente para desestresarnos, aprender a relajarnos, apreciar el mundo una vez más y recuperar el potencial de tu mente. We are all exposed to a high degree of stress and many people are mortified by anxiety. The good news is that we don't have to be. You can live a life without so much anxiety, restlessness, and stress. We can train the mind to feel contentment, peace, and joy, even amid difficult circumstances. In this book, Lodro Rinzler, bestselling author and longtime Buddhist meditation instructor, shows us how to work with the mind to de-stress, learn to relax, and reclaim your mind's potential.

Recupera tu mente: Consejos budistas para tiempos de ansiedad (Spanish Edition)

Rinzler, Lodro

Religion & Spirituality

Editorial Kairos

This collection of brief meditations and mindfulness practices can be applied to everyday life. They are designed for all, regardless of meditation experience, who want to improve their lives. The manuals contain breathing exercises, visualizations, personal stories, techniques to find mindful moments in the mundane, and much more.

Cómo conectar (Spanish Edition)

Nhât Hanh, Thich

Existir is a pearl of wisdom, an affordable and concise text where psychology, philosophy, and poetry intertwine. Anchored in a long therapeutic career, Robert Neuburger opens the feeling of existence to its deepest dimension, beyond the merely biomedical vision. The book looks at the network of relationships that we establish with others, &nbsp;and those that they establish with us.

Existir: El más íntimo y frágil de los sentimientos (Spanish Edition)

Health, Fitness & Dieting

Neuburger, Robert

Psychology & Counseling

El dolor crónico es una epidemia. Millones de personas luchan contra los males de espalda, los dolores de cabeza o algún otro dolor que se resiste a cualquier tipo de tratamiento, y a la mayoría se les repite que no existe cura para sus dolencias. El psicoterapeuta Alan Gordon padecía uno de esos dolores crónicos. Acudió a numerosos médicos y recibió diferentes diagnósticos, pero ninguno de los tratamientos le ayudó. Frustrado por los abordajes convencionales, desarrolló la terapia de reprocesamiento del dolor (TRD), un protocolo mente-cuerpo que no solo le permitió eliminar su propio dolor crónico, sino que ha transformado la vida de miles de sus pacientes. El abordaje neurocientífico de la TRD muestra que, en la mayoría de los casos, el dolor crónico se genera debido al mal funcionamiento de los circuitos cerebrales relacionados con el dolor. La TRD logra reconfigurar el cerebro para romper el ciclo del dolor crónico.\nChronic pain is an epidemic. Millions of people struggle with back pain, headaches or other pain that resists any type of treatment, and most are told that there is no cure for their ailments. Psychotherapist Alan Gordon suffered from one of those chronic pains and received various diagnoses, but none of the treatments helped him. Frustrated by conventional approaches, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that not only allowed him to eliminate his own chronic pain but has transformed the lives of thousands of his patients.

Terapia para el dolor crónico: Un enfoque revolucionario para su curación (Spanish Edition)

Gordon, Alan

Ziv, Alon

Diseases & Physical Ailments

Basado en la amplia experiencia de los autores en entornos educativos, El juego del ahora es un didáctico juego de 30 cartas de yoga, mindfulness e inteligencia emocional para que los niños y jóvenes entrenen la atención, la toma de consciencia de ellos mismos, la paciencia y la amabilidad. Incluye un conciso manual introductorio y diversas propuestas de juego sencillas y divertidas al alcance de principiantes. Ideal para jugar en familia, el aula o la consulta terapéutica, El juego del ahora es un valioso recurso para profesionales del yoga o el mindfulness. Based on the extensive experience of the authors in educational environments, The Game of Now is a educational game of 30 yoga, mindfulness and emotional intelligence cards for children and young people to help with practice attention, self-awareness, patience and kindness. It includes a concise introductory manual and various fun game proposals intended for beginners. Ideal for playing as a family, in the classroom or in a therapeutic consultation, The Game of Now is a valuable resource for all yoga or mindfulness professionals working with children and adolescents.&nbsp;

El juego del ahora: Incluye 30 cartas didácticas (Spanish Edition)

Education & Teaching

Scharrenberg, Joost

Pallàs, Elisenda

Schools & Teaching

En el presente: 50 prácticas de mindfulness (Spanish Edition)

Gutiérrez Ornelas, Javier

Iniciación chamánica: Sanación psicodélica y los males de la modernidad (Spanish Edition)

Apffel-Marglin, Frédérique

Chung Gonzalez, Randy

New Age & Spirituality

In this selection of texts and talks by Jiddu Krishnamurti, the author invites us to question our conditioning to look at ourselves from psychological freedom and reflect on our relationships with close people and with the world. It addresses many types of relationships between parents and children, and between students and teachers, so that the reader can be an active part of the questioning.

Qué estás buscando (Spanish Edition)

KRISHNAMURTI, JIDDU

Our brains are noisy; certain regions insist on involuntary activities such as daydreaming, worrying about the future, or conversing with oneself. These activities occupy up to 47% of our waking time. While it can distract from the present and contribute to anxiety and depression, cognitive neuroscientist Moshe Bar reveals the potential benefit behind this apparent neurosis. Wandering is the first book to explore the multifaceted phenomenon of mind wandering and present the new research that underpins it. Bar combines decades of his research to explain the benefits and potential costs in the broader context of psychology, neuroscience, psychiatry, and philosophy, offering us practical and helpful insights.

Divagando: Virtudes de la deriva mental (Spanish Edition)

Medical Books

Bar, Moshe

Psychology

Vivificar: Una poética para el Antropoceno (Spanish Edition)

Science & Math

Weber, Andreas

Biological Sciences

See the best price to sell, buy or rent books by the Editorial Kairos publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Editorial Kairos