Get maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, more. 198 champs-in-training photos.

Beef it!: Upping the muscle mass

KENNEDY, Robert

Distributed in the U.K. by Blandford Press

See the best price to sell, buy or rent books by the Distributed in the U.K. by Blandford Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Distributed in the U.K. by Blandford Press

See the best price to sell, buy or rent books by the Distributed in the U.K. by Blandford Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Beef it!: Upping the muscle mass