If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

Take Back Your Mind: Buddhist Advice for Anxious Times

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Rinzler, Lodro

Alternative Medicine

dharma club publications

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Books by dharma club publications

See the best price to sell, buy or rent books by the dharma club publications publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Take Back Your Mind: Buddhist Advice for Anxious Times