Can you really feel better as you get older? Is aging without illness possible? Is your own internal fountain of youth waiting to be discovered? Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine—a revolutionary approach to achieving the ageless life. Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her groundbreaking book, The Sexy Years, and the overwhelming media response to its publication. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life—while building the body’s natural defenses against age-related diseases. Ageless is jam-packed with new, updated information on bioidentical hormone replacement and antiaging that will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick, including how to detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • The dangers of perimenopause and how women can treat it • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one • How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT • The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy In this “antiaging bible,” Suzanne brings together prominent, Western-trained antiaging doctors who are at the forefront of a medical revolution to show how the traditional medical approach is woefully inadequate and outdated. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside. What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? You can be young on the inside if you follow the advice in Ageless. Suzanne reveals the secrets to youthfulness that everyone can achieve and shows us all how to live the ageless life! How young is your energy? “The second half of your life can be better than your first half. A better life, a healthier life, a life of youthful energy comes from embracing antiaging medicine, and bioidentical hormone replacement is a big component. . . . The second half of life can be wonderful. I know it because I am living it. This new approach to health gives you back your lean body, shining hair, and thick skin, provided you are eating correctly and exercising in moderation. This new medicine allows your brain to work perfectly and offers the greatest defense against cancer, heart attack, and Alzheimer’s disease. Don’t you want that?” —From the Introduction Also available as a Random House Large Print Edition

Ageless: The Naked Truth About Bioidentical Hormones

Health, Fitness & Dieting

SOMERS, Suzanne

Women's Health

Crown/Archetype

When it comes to your love life, “winging it” is for the birds. Are you puzzled by the complex mating behaviors of the modern male? Stop winging it! Dating expert Lauren Frances’s hands-on research has proven time and again that men are like wild things. They’re easily startled by fast moves, are content to sing your praises until talk of commitment begins, and often flee in an attempt to resist (emotional) arrest! So, how best to catch and keep your Lovebird? In Dating, Mating, and Manhandling, you’ll get the most up-to-date romantic research and learn essentials like: • Flirtatious field techniques • The best places to man catch • How to decipher male sexual sign language • How to tell the difference between the Marrying Man and the Hardened Bachelor • How to get men eating out of the palm of your hand! You’ll also learn guidelines for successful man selection. Find out if he’s a: Nightingale. This smooth talker sings your praises but develops laryngitis when it comes to making a commitment. Are you being wooed or worked? Chicken. This commitmentphobe would rather drown in the rain than get back in the barn. Learn how to spot a “flight risk.” Pterodactyl. Is an extinct lover from your past ruining your present love life? Stop being hexed by your ex! With Lauren Frances’s Romantic Rules and Manhandling Techniques under your (garter) belt, you’ll go from mere boy-watching to dating, mating, and manhandling in no time! Has Your Love Life Gone To The Birds? Dating, Mating, and Manhandling demystifies modern male courtship behavior and offers practical advice designed to help you catch and keep your Lovebird. Solve your dating dilemmas by learning: • The power of Flock Appeal: Learn fabulous flirt techniques and the best ways to work the field. • Date interrogation: How to assess whether he’s Mr. Wrong or if he’s flying right. • The secret bargaining power of your exclusivity: How to have “the Talk” about monogamy, and when to give him a timely ultimatum. • Manhandling Tips and Romantic Rules: Nip bad behavior in the bud by learning effective boundary-setting techniques. • “Magic words” guaranteed to soothe your savage beast. Whether you’re looking for a date or a mate, or just want to “get flocked,” dating expert Lauren Frances, Ph. Double D shares her up-to-date relationship research in this comprehensive guide to modern romance.

Dating, Mating, and Manhandling: The Ornithological Guide to Men

Frances, Lauren

Parenting & Relationships

On February 6, 1981, at his first National Security Council meeting, Ronald Reagan told his advisers: “I will make the decisions.” As Reagan’s Secret War reveals, these words provide the touchstone for understanding the extraordinary accomplishments of the Reagan administration, including the decisive events that led to the end of the Cold War. In penning this book, New York Times bestselling authors Martin Anderson and Annelise Anderson drew upon their unprecedented access to more than eight million highly classified documents housed within the Ronald Reagan Presidential Library in Simi Valley, California—unseen by the public until now. Using his top secret clearances, Martin Anderson was able to access Ronald Reagan’s most privileged exchanges with subordinates and world leaders as well as the tactical record of how Reagan fought to win the Cold War and control nuclear weapons. The most revelatory of these documents are the minutes of Reagan-chaired National Security Council meetings, the dozens of secret letters sent by Reagan to world leaders, and the eyewitness notes from Reagan-Gorbachev summits. Along with these findings, the authors use Reagan’s speeches, radio addresses, personal diaries, and other correspondence to develop a striking picture of a man whose incisive intelligence, uncanny instincts, and quiet self-confidence changed the course of history. What emerges from this treasure trove of material is irrefutable evidence that Reagan intended from his first days in office to bring down the Soviet Union, that he considered eliminating nuclear weapons his paramount objective, and that he—not his subordinates—was the principal architect of the policies that ultimately brought the Soviets to the nuclear-arms negotiating table. The authors also affirm that many of Reagan’s ideas, including his controversial “Star Wars” missile-defense initiative, proved essential in dissolving the Soviet Union and keeping America safe. Riveting and eye-opening, Reagan’s Secret War provides a front-row seat to history, a journey into the political mind of a remarkable leader, and proof that one man can, through the force of his deep convictions, bring about sweeping global change.

Reagan's Secret War: The Untold Story of His Fight to Save the World from Nuclear Disaster

Biographies & Memoirs

Martin Anderson

Annelise Anderson

Leaders & Notable People

Wish you had a crystal ball that could tell you if your guy was Mr. Right? Tired of wasting time with one Mr. Wrong after another? You’re not alone. Too many of us make bad decisions about the men in our lives and end up committing to relationships that don’t bring us the happiness we deserve. Now you can have that crystal ball you were wishing for. With this groundbreaking book, internationally recognized relationship expert and bestselling author Mira Kirshenbaum turns her attention to the most common relationship question women have: Is he the one I should commit to? This is the only guide you’ll ever need to answer that question once and for all. Offering savvy, straightforward advice gleaned from helping thousands of women find lasting love, Kirshenbaum offers the only step-by-step strategy for determining whether or not you should commit. Is He Mr. Right? will help you: • Decide if your guy is a keeper—or not • Identify the Five Dimensions of Chemistry and how to tell if you and your man have it • Understand the secret of women who find love: dump the duds fast • Focus on what you need to make you happy—and get it You will discover what you really want from a relationship, learn how to trust yourself again, and stop wasting time with guys who aren’t right for you. A must-have for any woman, Is He Mr. Right? provides the tools you need to find real happiness in love.

Is He Mr. Right?: Everything You Need to Know Before You Commit

Self-Help

Kirshenbaum, Mira

Relationships

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all—the human brain—in top working order. Based on the most up-to-date research, as well as on Dr. Daniel Amen’s more than twenty years of treating patients at the Amen Clinics, where he and his associates pioneered the use of brain imaging in clinical practice, Magnificent Mind at Any Age does exactly that. Dr. Amen shows how many of the traditional approaches to overcoming the mind-centered challenges that hold us back—try harder, work longer, find the sheer willpower—either do not work or may make our problems worse. The true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop these qualities of a magnificent mind enjoyed by the world’s most successful and happiest people: • Increased memory and concentration • The ability to maintain warm and satisfying relationships • Undiminished sexual desire and performance • Goal-oriented perseverance • Better impulse control and mastery over potential addictions • Free-flowing creativity and the ability to relax and enjoy life’s pleasures To achieve this, as Dr. Amen explains here in clearly accessible language, we have a range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. In addition to revealing how we can all take advantage of such strategies to enjoy the benefits of a balanced and healthy brain at every stage of our lives, Dr. Amen also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia. Whether you’re in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential.

Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential

Daniel G. Amen

Psychology & Counseling

In her first two books, Byron Katie showed how suffering can be ended by questioning the stressful thoughts that create it, through a process of self-inquiry she calls The Work. Now, in A Thousand Names for Joy, she encourages us to discover the freedom that lives on the other side of inquiry.Stephen Mitchell—the renowned translator of the Tao Te Ching—selected provocative excerpts from that ancient text as a stimulus for Katie to talk about the most essential issues that face us all: life and death, good and evil, love, work, and fulfillment. The result is a book that allows the timeless insights of the Tao Te Ching to resonate anew for us today, while offering a vivid and illuminating glimpse into the life of someone who for twenty years—ever since she “woke up to reality” one morning in 1986—has been living what Lao-tzu wrote more than 2,500 years ago.Katie’s profound, lighthearted wisdom is not theoretical; it is absolutely authentic. That is what makes this book so compelling. It’s a portrait of a woman who is imperturbably joyous, whether she is dancing with her infant granddaughter or finds that her house has been emptied out by burglars, whether she stands before a man about to kill her or embarks on the adventure of walking to the kitchen, whether she learns that she is going blind, flunks a “How Good a Lover Are You?” test, or is diagnosed with cancer. With her stories of total ease in all circumstances, Katie does more than describe the awakened mind; she lets you see it, feel it, in action. And she shows you how that mind is yours as well.

A Thousand Names for Joy: Living in Harmony with the Way Things Are

Katie, Byron

Mitchell, Stephen

When you are making a decision, do you feel torn between what you are supposed to do and what you would like to do? Do you feel unable to live a fully spontaneous and authentic life? Are you troubled that some of the things you do conflict with your intuition or inner knowing? Have you wondered why your positive affirmations aren’t coming true? In general, do you feel stuck or frustrated with the way things are? If so, you may be experiencing a conflict between your evolving spirit and your tribal beliefs. Tribal beliefs are a set of unwritten rules that are passed down to us from our families and other cultural, religious, or social organizations about the way life works, what defines a good person, and how we should live our lives. Unfortunately, some tribal beliefs can limit our intuitive choices causing dissatisfaction, anxiety, fatigue, depression, and eventually physical illness. In this warm, engaging, and inspirational work of personal renewal, Christel Nani guides you to listen to your inner “knowing,” the always wise and honest voice of your spirit that will illuminate the specific tribal beliefs that are standing in the way of your success, happiness, and healing. Based on a program that has helped thousands of people transform their lives, Nani shows you how to creatively rewrite your tribal beliefs in areas such as work, marriage, health, and success in a way that harmonizes with your own spirit, talents, secret wishes, and individuality. Best of all, you will be astonished at how easy it is to accomplish such a personal transformation and how quickly you will be healed and liberated from a sense of burden and guilt that you probably believed would be with you for a lifetime. The decision to break free of your limiting beliefs and live the life you were meant to live is truly a sacred choice. With this joyous and enlightening book as your guide, you have the power to make that happen—starting today.

Sacred Choices: Thinking Outside the Tribe to Heal Your Spirit

Nani, Christel

How many times have you and your friends asked one another these questions without ever coming up with any good answers? Your girlfriends just tell you what you want to hear. At the end of the day, the only person who can give you insight into man problems is—that’s right—a man! But guys have hidden agendas. What guy would give up all his dating advantages by spilling the goods? Steve Santagati would. A self-confessed serial dater and Bad Boy, Steve is telling all for the benefit of womankind. Every guy is at least part Bad Boy, and in The Manual, this prime specimen reveals what every woman needs to know to counter Bad Boy tactics, both amateur and professional. Steve is never condescending or callous, but honest, perceptive, and street-smart. His guidance is straightforward and his insights are dead-on, giving women tools they can immediately put to work. Discover what you may not want to know but need to know about: •The Heart of the Bad Boy (i.e., the nature of the beast) •The Male Mind: how he sees you and how you can make this worko your advantage •Guys on the Hunt: the male modus operandi, from the grocery store to Home Depot •When Boy Meets Girl: how to handle dating, from flirting to “sext” messaging to learning his weaknesses •Mating: so you’ve got him . . . should you keep him? Why learn from a Bad Boy instead of, say, a psychologist? Because there’s no replacement for “in the field” experience. You’ll benefit from (and laugh at) stories of real things Steve has done in relationships with women as well as of women turning the tables on him when he least expected it. The book also includes a question-and-answer section, in which Steve explores some of the toughest dating issues. To understand Steve is to understand the Bad Boy, and that will take you a long way in understanding all men. Find out how much more fun dating can be when you get the upper hand on Bad Boys . . . for good.

The Manual: A True Bad Boy Explains How Men Think, Date, and Mate--and What Women Can Do to Come Out on Top

Santagati, Steve

With the nation at war in the 1940s, twenty-two-year-old Jack Valenti flew fifty-one combat missions as the pilot of a B-25 attack bomber with the 12th Air Force based in Italy. In the 1960s, with the nation reeling from the assassination of a beloved president and becoming embroiled in a far different kind of war in Vietnam, he was in that fateful Dallas motorcade in 1963, flew back to Washington with the new president, and for three years worked in the inner circle of the White House as special assistant to President Lyndon Johnson. Then, for the next thirty-eight years, with American society and popular culture undergoing a revolutionary transformation, Valenti was the public face of Hollywood in his capacity as head of the Motion Picture Association of America. Been there, done that, indeed. Texas-born and Harvard-educated, Valenti has led several lives, any one of which could have provided ample material for an unforgettable memoir. As it is, This Time, This Place is the gripping story of a man who saw the terrible face of war while fighting with skill and bravery for his country; who was in the room, listening, participating, and remembering, as political decisions were made that would benefit or devastate countless lives in this country and on the other side of the world; and who championed the interest of the vast and globally influential movie industry with tenacity and vision. The list of boldface names whom Valenti knew and with whom he worked is as varied as it is astonishing in number. Aside from LBJ, there were Jack and Bobby Kennedy, Kirk Douglas, Frank Sinatra, Robert McNamara, Jacqueline Kennedy Onassis, Julia Roberts, Cary Grant, Lew Wasserman, Catherine Zeta-Jones, Jack Nicholson, Michael Douglas, Warren Beatty, and Bill Clinton, to begin a very long list. The life of a man who earned both the Distinguished Flying Cross and his own star on the Hollywood Walk of Fame is inherently intriguing, but Valenti’s warm, sometimes rueful, always engaging account gives this memoir a depth of humanity and a taste of life’s unpredictability that will linger long after you turn the final page. From growing up poor but largely oblivious to that fact in a hardscrabble neighborhood of Greek and Italian immigrants in Houston to rising to the highest summits both of national government and Hollywood, This Time, This Place is a candid and clear-eyed reflection of the joys and sorrows, ambitions and disappointments, of a life fully recognizable in its extraordinary variety. It is also a sweeping and important historical record, written by a brilliantly successful man who helped to shape politics and entertainment in the second half of the twentieth century, and who always found himself in the center of the current storm.

This Time, This Place: My Life in War, the White House, and Hollywood

Humor & Entertainment

Valenti, Jack

Movies

For many parents the thought of the teen years holds more dread than all the sleepless nights of infancy and scraped knees of childhood combined. After all, teens are obstinate, inconsiderate, and defiant; they sulk and stress; they are prone to bad decisions and unreasonable behavior. Given the option, most parents would happily skip the storms of adolescence and move right in to the relative calm of young adulthood if they could. Who can blame them when popular wisdom tells them that their lovable twelve-year-old will be replaced by an unpredictable, emotional volcano at the age of thirteen? Although the word teenager has become synonymous with trouble, the evidence is clear: Adolescents have a bad rap—and according to groundbreaking new research, it’s an undeserved one. In The Good Teen, Richard Lerner lays bare compelling new data on the lives of teens today, dismantling old myths and redefining normal adolescence. Time and again his work reveals that in spite of the stereotypes, today’s teens are basically good kids who maintain healthy relationships with their families. Overflowing with real-life anecdotes and cutting-edge science, The Good Teen encourages new thinking, new public policies, and new programs that focus on teens’ strengths. Every teen, whatever their ability or background, has the same potential for healthy and successful development. In The Good Teen, Lerner presents the five personality characteristics, called the 5 Cs, that are proven to fuel positive development: Competence, Confidence, Connection, Character, and Caring. When the 5 Cs coalesce, a sixth emerges, Contribution: where young people contribute to their own development in an energetic and optimistic way. He also prescribes specific ways parents can foster the 5 Cs at home and in their communities.

The Good Teen: Rescuing Adolescence from the Myths of the Storm and Stress Years

Lerner PH.D, Richard M.

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