A useful combination of book, audio and video cassettes for those who experience panic attacks and have panic disorder. A true story of one person who has lived with panic disorder and has overcome many of the fears associated with it. The uplifting and informative guide includes explanations of what panic disorder is, relaxation techniques, self-help methods and stories of victories. The audio cassette includes positive affirmations and ways to make it through panic attacks. The video tape shows how to reduce panic through hypnosis. A MUST for friends and family, as well as sufferers of this disorder.

No Need to Fear : Overcoming Panic Disorder (book, audio and video tape combination)

Health, Fitness & Dieting

St. Christopher, Koz

Mental Health

Creative Solutions/TKreations

This effective, low cost, natural system informs the reader of many useful tools in the quest for quitting smoking. It lists reasons for quitting, step-by-step instructions on how to quit, incentives for quitting, charts, positive affirmations, relaxation techniques and more. The accompanying video, made by a professional hypnotherapist, shows the reader/viewer how to relax and train the mind to accept quitting this habit.

Quit Smoking using the Time Chart System (book and video tape combination)

Minner, Rose M.

St. Christopher, Victoria M.

Addiction & Recovery

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Books by Creative Solutions/TKreations