Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the reader easy-to-use tools centered on the informative Meal Patterning Food Target. 
The book is broken into three sections. The first section is in color and focuses on building a foundation of nutritional education to allow the reader to make informed, good, healthy and empowering food decisions. The second section is about changing nutritional patterns and your steps to success. The book's third section contains exercises, a chapter on motivation and powerful tools (recipies, suggestions) you can use to succeed.

Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime

Health, Fitness & Dieting

Johnson, Chris

Nutrition

Chris Johnson, LLC

Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the listener easy-to-use tools centered on the informative Meal Patterning Food Target. Included are 3 audio compact discs, a Fold-out Meal Patterning Food Target, plus an Interactive CD-ROM featuring dozens of exercises and stretches, easy recipes for healthy meals, Meal patterning tools such as meal logs and the Food Target, Quick and easy navigation through exercises, recipes and tools. 3 hours, 15 min.

Paperback: 216 pages Publisher: Chris Johnson, LLC; 1st edition (September 8, 2003) Language: English ISBN-10: 0972728120 ISBN-13: 978-0972728126 Package Dimensions: 8.8 x 6 x 0.6 inches Shipping Weight: 14.4 ounces

Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime

Chris Johnson

See the best price to sell, buy or rent books by the Chris Johnson, LLC publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Chris Johnson, LLC

See the best price to sell, buy or rent books by the Chris Johnson, LLC publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime

Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime

Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime