Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we’ve heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one confusing and all-too-familiar dilemma: How exactly does one meditate? Falling Into Easy offers a way for both novice and seasoned meditators to land right smack in the middle of the present moment—with very little effort or travel required. Through a discussion of the simple mechanics of meditation, coupled with instructive metaphors, readers will learn to meditate with ease and a sense of familiarity. Falling Into Easy reveals the greatest paradox of meditation. Readers set out to gain something new, but in actuality, they will discover something they’ve always possessed: a peaceful state of well-being, simply and naturally accessed with every successive breath.

Falling Into Easy: Help For Those Who Can’t Meditate

Health, Fitness & Dieting

Willock, Dee

Alternative Medicine

Changemakers Books

At a time of austerity and profound concern for human rights, here is a thoughtful book honouring the quiet radiance of love, sanctity of existence and silent background of being. Abiding peace awaits discovery in the midst of our difficulties; it is this simple but potent realisation that entirely changes our world-view and offers genuine hope for the future of humanity.This work is based upon the life of Clare Cameron, a gifted English mystic and nature poet at the peak of her creative powers during the exuberant decade of the 1960s. Displaying wisdom and compassion, Clare continually challenged her readers with a fundamental question that is as vital and relevant now as it was in her own day - 'What is the true meaning of freedom?'

Hidden Beauty of the Commonplace: A Nature Mystic's Reflections upon the True Meaning of Freedom

Biographies & Memoirs

Pegler, Philip

Community & Culture

A father and son climb Mount Kilimanjaro. On the journey to the roof of Africa they traverse the treacherous terrain of fatherhood, divorce, dark secrets and old grudges, and forge an authentic adult relationship. The high-altitude trek takes them through some of the weirdest landscapes on the planet, and the final all-night climb to the frozen summit tests their endurance. On the way to the top father and son explore how our stories about ourselves can imprison us in the past, and the importance of letting go. The mountain too has a story to tell, a story about Climate Change and the future of humankind - a future etched all too clearly on Kilimanjaro’s retreating glaciers.

Zombies on Kilimanjaro: A Father/Son Journey Above the Clouds

Travel

Ward author of What the Buddha Never Taught: A 'Behind the Robes' Account of lif, Tim

Africa

Meditation in the Wild takes the reader on an adventure with the Buddhist forest monks and hermits of the last 2500 years. Walking into jungles and living on mountain sides, their encounters with nature teach us about the meaning of life and death, our struggles with our own minds and how we treat each other. Sitting with tigers, biting insects and bamboo shoots they looked on life compassionately. They remind us of who we are and what we have become.

Meditation in the Wild: Buddhism's Origin in the Heart of Nature

Charles S. Fisher

Comprehensive and hard-hitting, Bleating Hearts examines the world's vast exploitation of animals, from the food, fashion, and research industries to the use of other species for sport, war, entertainment, religion, labor and pleasure.

Bleating Hearts: The Hidden World of Animal Suffering

Politics & Social Sciences

Hawthorne, Mark

Sociology

Meeting Shiva is a spiritual memoir. Tiziana, a single woman in her mid-thirties, is at the end of an adventurous overland trip through the Himalayas, which she embarked on to search for her tantric soul mate. When the soul mate hasn’t materialized after eight months of wandering through Tibet, Nepal, Pakistan and India, she decides to go home. Before her departure, she sets out on a final mountain trip. It is here that she meets Rudra, the man she has been waiting for all her life. But there is a catch: Rudra is a sannyasi, a celibate Hindu monk who lives in an austere ashram in the remote Himalayas. The two get drawn into an intense, romantic relationship that soon spirals out of control as Tiziana is drawn into a past long forgotten that ultimately leads her through pain and misery to healing and transformation.

Meeting Shiva: Falling and Rising in Love in the Indian Himalayas

Religion & Spirituality

Stupia, Tiziana

Hinduism

In Ripening Time: Inside Stories for Aging with Grace, Sherry Ruth Anderson presents a new perspective on aging. In her latest book, the bestselling author of The Feminine Face of God and The Cultural Creatives invites the reader to engage the aging process through the art of inner inquiry. She guides us beyond our culture's mind traps through stories where elders face into the lies, the losses and endings, the tender and bittersweet and ferocious truths of growing old. Giving us an indispensable compass, she shows how growing into old age can be a fruition, the genuine grace and gift of human ripening.

Ripening Time: Inside Stories for Aging with Grace

Anderson, Sherry Ruth

How do our unique conscious minds reflect and amplify nature's vast evolutionary process? This book provides a scientifically informed, psychologically holistic approach to understanding and enhancing our future consciousness, serving as a guide for creating a realistic, constructive, and ethical future. Thomas Lombardo reveals how we can flourish in the flow of evolution and create a prosperous future for ourselves, human society and the planet.
Author Awarded Fellow of World Future Studies Federation

Future Consciousness: The Path to Purposeful Evolution

Lombardo, Thomas

Psychology & Counseling

It is possible to have a unique relationship with God through the portal of your own heart. By sharing her own truth, struggles, and triumphs, the author inspires you to step back into the garden of your heart and find renewed faith, freedom, and inner peace.

Kicked Out of the Garden: Embracing Diversity as a Way of the Heart

Taylor, Kimberly Ruth

Christian Books & Bibles

There is still a place in the jungles of Thailand, where you can leave it all behind... A cult classic and bestseller in the 1990s, What the Buddha Never Taught is a humorous “behind the robes” account of life inside one of the strictest jungle monasteries in Southeast Asia. In Pahnanachat, the monks keep the 227 rules laid down by the Buddha, including refraining from all killing. But how does a foreign monk cope with cobra in the outhouse, or the temptation of a Mars Bar in his begging bowl? Find out, in this newly reincarnated 20th anniversary edition, with a new introduction by the author and a new foreword by Wade Davis.

What the Buddha Never Taught: A 'Behind the Robes" Account of Life in a Thai Forest Monastery

Ward author of What the Buddha, Tim

Buddhism

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