<p>It's no secret that writing thoughts and feelings down in a notebook or journal builds bridges to inner strength, self-understanding and mind-body awareness. Now, medical research offers scientific evidence of the power of writing to actually maintain health and increase physical wellness! In this remarkable workbook, one of the world's foremost journal therapists brings her wisdom and knowledge to the field of holistic health. Whether you are a seasoned journal keeper or have never put pen to paper before, you will be expertly guided along a healing journey of self-discovery. Written in refreshingly clear prose, these step by step exercises and meditations invite you to explore your own individualized imprint of wellness, how to activate your Healthy Self and the Healer Within, and five mystical keys to wellness that can transform your life.</p>

The Write Way to Wellness by Adams, Kathleen (2000) Paperback

Health, Fitness & Dieting

Adams, Kathleen

Exercise & Fitness

Center for Journal Therapy

<p>The 19 essays in this collection offer practical, powerful guidance on writing to heal body, psyche and soul. Intimate and compelling, the essays cover topics as diverse as synchronicity, betrayal, joy, death, intuition, authenticity and love. Each essay is accompanied by a new poem from Amy Christman, a fresh and exciting poetic voice, as well as a feast of writing prompts.</p>

Scribing the Soul: Essays in Journal Therapy

Kathleen Adams

Journal to the Self: Card Deck - Change your Life in Just Minutes at a Time, 48 Prompt Cards for Insight, Action, and Focus in Your Journal

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Books by Center for Journal Therapy