Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: <ul><li>Sound psychological approaches that offer you guidance you can trust</li><li>Physical techniques so you can address your anxiety anytime, anywhere</li><li>Feasible lifestyle changes to help you avoid many of your anxiety triggers</li></ul> It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.

Calm & Sense: A Woman's Guide to Living Anxiety-Free

Health, Fitness & Dieting

Leeds, Wendy

Women's Health

Calm Day Publishing

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Books by Calm Day Publishing

See the best price to sell, buy or rent books by the Calm Day Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Calm & Sense: A Woman's Guide to Living Anxiety-Free