Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands. What You'll Get: Top 10 Tips and Tricks for Smoothie Prep What To Eat Before The Run 8 Pre-Run Fuel Smoothie Recipes What To Eat After The Run 8 Post-Run Recovery Smoothie Recipes Finding Your Ideal (Racing) Weight 8 Raw Green Smoothie Recipes 8 Healthy Dessert Smoothie Recipes Plus, a special bonuses at the end! CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run.

Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free

Sports & Outdoors

Hitz, CJ

Individual Sports

Body and Soul Publishing

This vegetarian cookbook is packed with meals that are not only nutritious, but also delicious with 169 vegetarian recipes from best-selling author Shelley Lynne! Whether you are fixing breakfast for your family, taking a brown bag lunch to work, hosting guests at your home or preparing an appetizer for your next get together, you'll find recipes in this vegetarian cookbook to put to use right away. What You'll Get... 
<ul>
<li>27 Delicious and Nutritious Vegetarian Breakfast Recipes</li>
<li>23 Delicious and Nutritious Vegetarian Lunch Recipes</li>
<li>25 Delicious and Nutritious Vegetarian Soup, Stew and Chili </li>
<li>31 Delicious and Nutritious Vegetarian Appetizer Recipes </li>
<li>30 Delicious and Nutritious Vegetarian Salad Recipes </li>
<li>33 Delicious and Nutritious Vegetarian Main Entree Recipes </li>
</ul>
 Plus These Helpful Lists: <ul>
<li>11 Quick and Easy Vegetarian Breakfasts In Under 10 Minutes</li>
<li>12 Vegetarian Brown Bag Recipes</li>
<li>7 Vegetarian Soups That Freeze Well</li>
<li>20 Quick and Easy Vegetarian Appetizers In Under 15 Minutes</li>
<li>11 Vegetarian Entrees in 30 Minutes or Less</li>
</ul>
 Eating Lite: Recipes Under 300 Calories <ul>
<li>10 Vegetarian Breakfast Recipes Under 300 Calories</li>
<li>8 Vegetarian Lunch Recipes Under 300 Calories</li>
<li>10 Vegetarian Soup, Stew and Chili Recipes Under 300 Calories</li>
<li>24 Vegetarian Appetizer Recipes Under 300 Calories</li>
<li>15 Vegetarian Salad Recipes Under 300 Calories</li>
<li>10 Vegetarian Entrees Under 300 Calories</li>
</ul>
BONUS: You will also get access to another cookbook with an additional 40 vegetarian recipes inside. I hope you put this vegetarian cookbook to good use in your home....here's to wishing you many great vegetarian meals ahead!

The Ultimate Guide to Vegetarian Cooking: 169 Delicious and Nutritious Vegetarian Recipes For All Occasions That You'll Love and Actually Use

Cookbooks, Food & Wine

Shelley Lynne

Cooking by Ingredient

Are you a teen girl who is struggling to find a way to apply God’s Word to your life? Or maybe you’re an adult who is looking for a way of communicating God’s Word to the teens in your life? Either way, we believe that these devotions can help. They are already read daily by teens around the world, used in Bible study groups, and have even been used at events such as See You at the Pole. We hope that as you read through these devotions (on your own or in a group) you will grow in your walk with God, and that you will be able to relate God’s Word to your life in a relevant way. Teen devotions… For Girls! Vol. 2 is the second book in a series of devotionals written for teen girls in today’s world. Compiled by multiple authors, our desire is to help teens draw closer to God by finding their true beauty in Christ.

Teen Devotionals...for Girls! Volume 2

Teen & Young Adult

Hitz, Shelley

Hart, Heather

Religion & Spirituality

As much as we don’t want to hear it, book marketing is a huge part of becoming a successful author. Yet many authors don’t know how to go about it or even where to start. I don’t know where you are in your publishing journey, you might have been published for years but have always struggled with the marketing side of things or you could still be working on your first book and wanting to get a head start on promoting it, either way this book is bound to have something in it that will help you out.   Giving a detailed overview of book marketing from beginning to end, this book is designed to give authors the information they need to attack marketing head on and start successfully selling their books.

Book Marketing 101: Marketing Your Book on a Shoestring Budget

Business & Money

Marketing & Sales

This book is a resource created in response to numerous pleas for help from young girls and women alike regarding their struggle with sexual addictions. Although it is one of the largest issues facing today's Church, pornography addiction is also one of the largest secrets in the Church, especially among women. We aim to open the door to confession and conversation among women in the Body of Christ who feel as though they are alone in this struggle. Within its chapters you will find... * Relevant statistics that demonstrate the influence of pornography in modern media * Encouraging testimonies from women who have overcome their addiction by the unfailing grace and mighty power of Christ * And various strategies for resisting temptation in order to break free from pornography. Overcoming sexual addiction is not an overnight process, but one that requires a commitment to die to selfish desires each and every day, and take on the nature and purity of Christ. If you take the information presented in this book to heart, you will find yourself well equipped for the journey.

A Christian Woman's Guide to Breaking Free from Pornography: It's Not Just a Guy's Problem

Health, Fitness & Dieting

Curtis, S'ambrosia

Addiction & Recovery

During a season of transition in my life, I found myself overwhelmed with negative emotions like self-pity and a complaining spirit. It was as if a dark cloud had descended over me. I prayed and asked God for wisdom on how to overcome these negative emotions. As I did, I sensed Him leading me to do a 21 day gratitude challenge. Over the course of the 21 days, God began to change me as I spent intentional time being grateful for all I had been given. I did this through writing in my journal each day and also sending a hand-written thank you note to someone different each day. This also led me to writing out 21 prayers of gratitude and compiling 21 stories of gratitude. I want to share what I learned with you in the pages of this book. What to Expect On Each Day: Read my personal stories, struggles and reflections. Read one scripture and one quote about gratitude. Apply one personal application step from the challenge. Read one prayer of gratitude Read one story of gratitude Get Accountability and Encouragement Along with the 21 day challenge, I also started a private Facebook group to provide accountability and encouragement for myself but also for others who decide to join me in the challenge. You will get access to this group as well. It has been amazing to see God at work in each of our lives. Will you join me on this journey to gratitude? Scroll up and click "buy" to embark on this 21 days of gratitude with us!

A Life of Gratitude: 21 Days to Overcoming Self-Pity and Negativity

Christian Books & Bibles

If you have ever stepped into the online world, you have no doubt seen that there are hundreds if not thousands of websites and books on any given subject - and that is no less true for the subject of book marketing. The diversity of book marketing experts is as assorted as the books that they write and market, yet each author holds a new insight or twist that you might not have heard or considered before. Introducing: Indie Author Book Marketing Success. From the combined minds of 14 book marketing experts, this book will enlighten and lead you on the journey of marketing your book. Each author must travel their own road to success, working hard to find what works best for them - but book marketing doesn't have to be intimidating. Let these experts help you find your way to success.   14 Marketing Topics + 14 Marketing Experts = A Recipe for Book Marketing Success==> Scroll up and click buy to get started on your own successful book marketing journey today!

Indie Author Book Marketing Success: Proven 5-Star Marketing Techniques from Successful Authors and Book Marketing Experts

Computers & Technology

Lindsay, Buroker

Shelley Hitz

Heather Hart

Joel Friedlander

Laura Pepper Wu

Penny Sansevieri

Eric Van Der Hope

Lorilyn Roberts

Kristen Eckstein

Dana Lynn Smith

Business Technology

Body Image Lies Women Believe * Are you insecure about your looks? * Have you ever compared yourself to someone else and found yourself wanting? * Do complements or put downs determine the image you have of your beauty? Real Stories of Overcoming Body Image Lies Women Believe with God's Truth Throughout this book, Christian women share their stories of how they have struggled with body image lies and a distorted view of themselves. However, each of their stories also contains hope - the hope of replacing these lies with God's truth. Our prayer for you is that you find encouragement within these pages and allow Christ to transform you with His truth. We Are Each Created Unique God has created each one of us with unique abilities, unique talents and a unique personality. As women we are influencers and God has given us that role and our beauty to share with others. Yet so often we settle for a counterfeit. The enemy has counterfeited our idea of beauty, convincing us to share our beauty with the world in a distorted way. Today that often means that we see our beauty as what we look like on the outside. What Lies Have You Been Believing? Join us for the journey of replacing body image lies with truth from God's Word.

Body Image Lies Women Believe: And the Truth of Christ That Sets Them Free

Self-Help

Self-Esteem

Living A Life of Generosity* Do you want to live a life of generosity?* Do you want your life to be a blessing to others?* Do you want to have a giving spirit that overflows from a heart that is fully trusting in God as provider?If so, consider embarking on this 21 Days of Generosity through this short but powerful book.What to Expect On Each Day of the Challenge:* Read the author's personal stories, struggles and reflections.* Read at least one scripture and one quote about generosity.* Apply one or more personal application steps.Over the course of these next 21 days, you will be challenged to be more generous with your money, time, talents and, finally, your love for God and others. It's a chance to allow the Lord to sharpen your "generosity senses" and be more tuned into His frequency.Will You Join the Challenge?What about you? Join us in this 21 Days of Generosity Challenge and allow God to fully use your time, talents and financial resources!

21 Days of Generosity Challenge: Experiencing the Joy That Comes From a Giving Heart (A Life of Generosity)

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Books by Body and Soul Publishing