Red Coats on the Prairies the North-West Mounted Police 1886-1900 
Here is the real story, the incredible adventures, the daunting hardships, the personal and political scandals, the rigorous training, the frontier morals and mores. Using original source material and documents, RCMP historians Beahen and Horrall cut through the romantic fantasies to expose the real heroes. They examine the social background of the men, their living conditions, indiscretions, health, habits, discipline, benefits and marital relations. They document the influential role of the NWMP on the political, social and cultural life of the developing western community. An accurate account and a compelling read, Red Coats, shows how the image of the mounties took shape on the prairies. 
81/2" x 11"; 61 period photographs

Red Coats On The Prairies

History

Embury, Margo

Danchuk, Brian

Beahen, William

Horrall, Stan

Americas

Betty K Books & Food

People Places: The Dictionary of Saskatchewan Place Names

Reference

Barry, Bill

Dictionaries & Thesauruses

Healthy Eating for Active Families    Smart eating, healthy eating, good eating  enjoy the delicious full-bodied flavors of   Winning Recipes. Developed by food professionals these recipes focus on high flavor as   well as good nutrition. This array of tempting family-oriented breakfast, lunch and dinner   dishes also includes easy-to-make, healthy and portable snack ideas. Healthy food can be   comfort food!  Old-fashioned, family-favorite recipes are updated and exciting new food   ideas provide no-fuss, appetizing flavors. Nutritional analysis for all of these flavor-first   recipes helps us to eat well, eat smart, so we all win.    Winning Recipes is designed for the entire family. Recipes use readily available fresh   ingredients, with some convenience ingredients given for your busiest days. Sample   menus provide eight varied eating plans for every day and for special occasions. Sports   nutrition information and diabetic meal planning information are also included. Generous   sections on portable lunches and snacks are special features, ideal for families with   children and/or parents who take lunches to school, to work or sports events, and want to   take healthy, energy-rich snacks to the pool, the track or on hiking and camping trips.   Winning Recipes brings you healthy eating for your and your family's healthy lifestyles.    7" x 10"; 11 color photographs; perfect bound

Winning Recipes

Cookbooks, Food & Wine

Holdsworth, Patricia

Cooking Education & Reference

Prepare good healthy meals in less time than it takes to have a pizza delivered! Save time save money enjoy great food and good nutrition. 
Perfect for busy families; ideal for university students and anyone setting up a first apartment; pared-down cooking for singles, this cookbook is designed for everyday use. 
A comprehensive collection of starters, snacks, lunches and light meals, side dishes, main meals and desserts, most recipes also include quick and easy variations. Today, smart cooking for busy people incorporates the best ingredients (some fresh, some frozen, some canned), the fastest methods (some one-dish specials, some super-quick ideas), the most ingenious shortcuts (including some inspired deli and other instant add-ons). With a little planning and preparation, these meals can be ready in 30 minutes. There are also super- quick recipes throughout the book and a Super-Quick Meals and Snacks section. 
Stress-free simple meal preparation is the goal of Quick Cooking. The best thing is this food doesn't taste stress-free or quick or shortcut it tastes great. A Planning and Shopping chapter, plus Food Safety, Equipment and Tools, and Time-Saving Ideas chapters help to guarantee success with these recipes. With Quick Cooking, we can meet the challenges of everyday meal preparation. This collection of satisfying recipes, practical time and energy-saving tips can eliminate the daily dinner deadline panic. 
6" x 9"; 5 colour photographs; lay-flat coil binding

Quick Cooking

Wokes, Karen

Caribbean sunshine, tropical breezes, the turquoise sea, you can't take them home with you, but you can enjoy the flavours of the Caribbean forever. One of the highlights of your island holiday is the food, the amazing variety of island specialties. The world lives in the Caribbean. Lured by the climate and the riches of the new world, Europeans, Africans, Chinese and Indian settlers made the Caribbean their home. Every culture brought their culinary masterpieces and adapted and refined them in this tropical paradise. Caribbean Cuisine and Vegetarian Cuisine, Caribbean Style, by Dr. Betty "K", have gained international recognition. Acclaimed by islanders and tourists, these traditional recipes retain the exotic flavours of the originals, but have been adapted to the busy lifestyle of the author and today's homemakers. 
Caribbean Desserts is an exceptional collection of tropical treats. Succulent mango, refreshing lime, creamy coconut, tart/sweet papaya, spicy ginger, the flavours of Caribbean desserts range from light and exhilarating to rich and decadent. Sweet and Fruit Breads include Mango Nut Bread with Mango Sauce and Spicy Gingerbread with Vanilla Custard Sauce. Other desserts include Mango Cake, Lime Daiquiri Pie, Mango, Soursop and Papaw ice creams, Mango Mousse and Orange Charlotte, plus Gulab Jamoon, Rasmalai, Kheer and Peera. Tropical drinks, the perfect complement, round out these recipes Pina Colada, Rum Punch, Ginger Beer, Mauby and Mango Wine.; 
6 x 9"; 6 colored photographs, perfect bound

Caribbean Desserts

"K", Dr. Betty

Desserts

People Places Cookbook

Miller, Cheryl

Miller, Amber

Mary, Mary, how does your garden grow? With Ken Beattie's newest garden book, you'll have the answers at your fingertips. Ken's Gardening Journal has space for daily entries, four days per page, with handy weather and temperature graphics plus Beattie Tips (timely gardening snippets) on each page. Seasonal gardening suggestions, advice and information introduce each month. Is garden design your secret passion or ambition? To inspire you, the Gardening Journal includes a fascinating chapter on the principles of garden design and dazzling sketches for specific gardens. 
6 x 9"; coil bound; perfect bound, Available September 2000.

Gardening Journal

Crafts, Hobbies & Home

Gardening & Landscape Design

Book by Schmit, Jacquie, Mandryk, Eileen, Wuth, Jo

A Taste of the Great Outdoors: Cooking on the Go for Rvs, Motor Coaches, Camping & Picnics

Schmit, Jacquie

Mandryk, Eileen

Wuth, Jo

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Books by Betty K Books & Food