Your brain decides everything that you are and everything you will become. It is through the brain that you make choices and execute the actions that ultimately make the day-to-day reality of your life. If you want to become everything that you dream of being, you must take hold of your brain and use it according to your wishes. By following the five simple steps provided in this book, you will take a bold step toward creating the life you were always meant to live. This book will help you: - Gain a sense of empowerment over your brain - Understand the significance of your brain in you life - Create more positive, life-affirming habits - Unlock your brain's true potential - Live with a greater sense of hope and fulfillment

Principles of Brain Management: A Practical Approach to Making the Most of Your Brain

Self-Help

LEE, ILCHI

Motivational

Best Life Media

Presents a Dahn Yoga workout designed to accommodate the needs of people with multiple sclerosis and other similar conditions. The DVD includes gentle stretching exercises, guided breathing, deep relaxation, and energy training. The DVD was inspired by Cathy Downie, who began taking Dahn Yoga in 2005 and quickly discovered its healing effects as her MS symptoms, including fatigue and pain, began to lessen considerably. Working with the Dahn Foundation, she began teaching Dahn Yoga classes to MS patients, which eventually culminated in her helping to develop this instructional DVD. This DVD will help people with MS: *Develop their inner core for strength and centeredness *Discover the secret of emotional control and sustained focus *Tap into their body's innate healing power for total revitalization *Reduce muscle pain, spasticity, and fatigue while boosting energy and managing stress.

DAHN YOGA FOR MS (DVD)

Arts & Photography

This enjoyable self improvement CD will guide you to discover greater energy, stress management, relaxation, pain relief, core strength, and rejuvenation through Dahn Yoga energy breathing postures. The CDs introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After the breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included.  This Self-Training CD features:   * Gentle guidance from a highly experienced instructor  * Detailed explanation of Dahn Yoga energy breathing theory and practice  * Easy-to-follow warm-up and cool-off exercises  * A fully illustrated information booklet  * Inspiring music to relax and energize your body  Dahn Yoga Education:  Dahn Yoga Education is an institution that researches and develops educational materials for Dahn Yoga practitioners with the help and support of Dahn Yoga professionals.

DAHN YOGA ENERGY BREATHING CD

This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind - Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms - Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise - A spiral binding for easy and comfortable use

Meridian Exercise for Self-Healing: Classified by Common Symptoms

Health, Fitness & Dieting

Ilchi Lee

Exercise & Fitness

The truth about the aging brain is simple but extraordinary: people don t have to lose their mental acuity as they get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to getting the most out of the last third of life by using the brain to its maximum potential. 
 In Full Bloom celebrates the older brain and its unique capabilities, while offering practical advice to maintain and accentuate its attributes. This book will help you: --- Improve attention and concentration --- Expand imagination and creativity --- Develop vitality and strength --- Manage stress effectively --- Gain inspiration for a positive mature identity

In Full Bloom: A Brain Education Guide for Successful Aging

Dr. Jessie Jones

Religion & Spirituality

Ilchi Lee dishes daily pearls of wisdom by combining the principles of the Chun Bu Kyung with his own words of wisdom. Chun Bu Kyung is a sacred Korean text that is more than 9,000 years old. This beautiful and inspirational card deck is composed of 81 meditation cards and 2 instruction cards.

Wisdom Cards: 81 Chun Bu Kyung Cards for Daily Meditation

Alternative Medicine

This CD contains precise and concise instructions for all key phases of Ilchi Lee's Brain Education System Training (BEST), including energy sensitivity training. It offers powerful methods to induce deep relaxation and vitality in the body and brain. You can follow along the whole CD or pick a specific track that you like. Much effort was put into the selection and composition of the background music. To awaken and stimulate the brain effectively, mostly acoustic and natural sounds were used and electronic sounds were excluded.

Brain Vitality Meditation: Revitalizing Your Brain With Deep Meditation and Breathing

This wall art of the seven charkas is not just beautiful hanging decoration, but a meditation tool to heal your charkas. The chakras are the seven key energy centers of our body. Each chakra has unique characteristics and all are closely connected to the state of our mind, body, and spirit. Put this wall art on your meditation room and look at it while doing chakra meditation. It will help you awaken and balance your chakras deeply. Each chakra art was originally hand-painted by artist Al Choi.

HEALING CHAKRA WALL ART

Dahn Yoga Basics

This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts. Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief. Inside Dahn Yoga Basics: - Full color photography and illustration. - Concise, easy-to-follow instructions for every exercise. - Fully illustrated explanation of the body's energy system. - Dahn Yoga posture chart and glossary. - Clear explanation of basic Dahn principles and philosophy.

Dahn Yoga Education

Find beauty in the world as it is now, then reach even further with your hopes and dream to where you want to be. Let this music help you to remember those dreams. This delightful CD is perfect for meditation, relaxation, and awakening the rhythm within you.

WHITE DRAGON CD

Park, Arang

Literature & Fiction

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