Based on 20 years of research and nutritional counselling, this book offers a diet plan with straightforward recipes which aims to provide a realistic solution to problems such as obesity, anxiety, lethargy and depression. It emphasizes the importance of natural oils and essential fatty acids.

Food for Vitality

Jonathan S. Christie

Bantam Books (Transworld Publi

Fire Sea

Science Fiction & Fantasy

WEIS, MARGARET

Fantasy

The spellbinding fantasy that began with The Fifth Sorceress and The Gates of Dawn continues...Tristan and his twin sister, Shailiha, are the Chosen Ones, long prophesied to unite the opposing magics of the dark Vagaries and the benevolent Vigors. With the destruction of the Gates of Dawn, it would appear that the ravaged kingdom of Eutracia has been given the chance to cleanse itself, to heal - and the Chosen Ones the opportunity to fulfil their destiny under the tutelage of wizards Wigg and Faegan. But Fate would have it otherwise. For there is another who unknowingly possesses magic in his blood - a magic that, in the wrong hands, could unleash unspeakable evil. To find this unsuspecting soul and understand the threat that now faces them, the Chosen Ones and their allies begin a quest that takes them deep into the mysterious Chambers of Penitence and then across the Sea of Whispers to the sacred Isle of Sanctuary. They are not alone in searching. Krassus, devoted servant of the Vagaries, has dispatched ships of demonic slavers to scour the coast of Eutracia, taking captive men and women and bringing them to the island fortress of the Citadel, where evil dreams take the form of living nightmares. Aided by Tyranny, a pirate as fierce as she is beautiful, Tristan and his sister must destroy the demonslavers' fleet and rescue the ill-fated pawn of magic, now imprisoned in the Citadel. For Krassus seeks to awaken the magic in this one's blood and imbue him with dark enchantments from the mysterious Scrolls of the Ancients - transforming him into an instrument of evil the likes of which the world has never known...and will not long survive.

The Scrolls of the Ancients

NEWCOMB, ROBERT

<p>This is a book about freedom - freedom to love, to play, to work, to sing, to create and be happy. It's about living from the inside out - from that deep wellspring within us, rather than from the 'shoulds' and the rules we've taken on as inevitable, rock solid truths. It's about freedom to change, to try new endeavours and to feel a lightness of spirit within. So if you're bored, listless, stuck in a rut - this is the book for you!</p>

Zen and the Art of a Happier Life

Health, Fitness & Dieting

Charlotte Kasl

Psychology & Counseling

Merlin: The Death of Arthur (Merlin (Older Readers))

VARIOUS

The Making of Memory

The human brain weighs, on average, just over two pounds, is wrinkled like a walnut and has the colour and something of the consistency of porridge. Yet somehow the interactions of the ten billion cells that comprise it produce our capacity to think, hope, believe, imagine, and also to remember - to learn and recall, perhaps years later, a face, a tune, a poem or a telephone number. Are there molecules of memory? Can we understand the brain best as a computer? What light do diseases of memory shed on its mechanism? What is it, locked into the interactions of the brain cells and the molecules composing them, that carries the memories which make each person unique? Deciphering this, Steven Rose argues, is the key to interpreting the links between brain and mind. In this book he traces the road to a new understanding of memory that he and other researchers have followed, with all its false turnings and misleading signposts. One of the aims of the book is to explore, through a description of the laboratory life of memory researchers, how scientists, in a world not free from political rivalry, ideology and self-deception, nevertheless strive to answer an important and fascinating question.

Science & Math

Steven Rose

Behavioral Sciences

The Road Ahead

Christabel Bielenberg, a niece of Lord Northcliffe, married a German lawyer in 1934. She lived through the war as a German citizen, experiencing the horrors of Nazi rule and Allied bombings, and these experiences were related in her memoir, "The Past Is Myself", which was adapted for television by Denis Potter under the title "Christobel". Her story continues in this sequel. When the war ended, Chistobel worked for "The Observer" as a special correspondent in Germany. Then her husband's near-fatal accident and her own illness persuaded them to turn their backs on England and Germany, and to take up farming in Ireland, where she found humour in the accidents of poverty and the mishaps of country life. The beautiful scenery of Wicklow provided a haven for the young family and for the many of young people who joined them each summer, and Christobel became involved with the Peace Women.

Biographies & Memoirs

Bielenberg, Christabel

Community & Culture

<p>In 1989 Anglia Television joined with Steven Spielberg's Amblin Entertainment, NBC and the Tokyo Broadcasting System to announce production of a 90-minute feature on the life of Stephen Hawking and his book "A Brief History of Time". The film that resulted highlights the visual demonstration of Hawking's theories and this book provides an accompaniment to this film as well as a biography of Hawking's life, including his battle against motor neurone disease.</p>

Stephen Hawking's a Brief History of Time

STEPHEN HAWKING

Astronomy & Space Science

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