<p>Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.</p>

Ayurvedic Cooking for Self Healing

Vasant Lad

Usha Lad

Religion & Spirituality

Ayurvedic Pr

THE HIDDEN SECRET OF AYURVEDA is an excellent introduction and overview of the profound, ancient Indian healing system known as Ayurveda. This book gives the reader a chance to sense the working principles of Ayurveda, and see how Ayurveda can be adapted and integrated into life in a practical way, for today's health needs. The word Ayurveda can be translated as the knowledge of life or more correctly as the knowledge of longevity. Ayurvedic healing looks at the whole person the body, the mind, and the spirit and helps to develop an individual program to bring balance, good health and at least a taste of immortality.

Hidden Secret of Ayurveda

Svoboda, Robert E.

<p>Strands of Eternity is a collection of some of the most inspiring sutras, poems and mystical discourses ever brought forth by Vasant Lad. Derived from the deep spiritual well of Vedic wisdom, every page provides a catalyst for a shift in consciousness. Whether you read a passage as a prelude to deepen your meditation or to reconnect you with the perfection of all that is, this book will guide you to the dimension of reality where the answers to Life's greatest secrets are held.</p>

Strands Of Eternity

Literature & Fiction

Lad, Vasant

History & Criticism

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