National Trail Guides Capital Ring

Health, Fitness & Dieting

Saunders, Colin

Exercise & Fitness

Aurum

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life?\nThe Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test.\nIn The Comeback Quotient, Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks to uncover a new blueprint to survive and thrive.\nWhy are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success?\nMatt Fitzgerald identifies these mega-achievers of astounding athletic comebacks as ‘ultrarealists’, men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, cyclists and runners all over the world, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to bounce back from their own setbacks in sport and in life.\nIn the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with cutting-edge science. Fitzgerald's insight will change forever how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own.\n"When the worst has happened, the best is next. The Comeback Quotient by Matt Fitzgerald provides elite-tested mental strategies for loving the comeback more than hating the setback." 
--Jim Afremow, author of The Champion's Mind\n"Matt Fitzgerald has a winner in The Comeback Quotient. You will be on the edge of your seat as he tells the inspiring comeback stories from some of the most interesting individuals on the face of the earth, realizing by the end that along the way you have been given a blueprint to orchestrate a few comebacks of your own." 
--Ben Rosario, Head Coach, HOKA ONE ONE NAZ Elite

The Comeback Quotient: Mastering Mental Fitness for Sport and Life

Self-Help

Fitzgerald, Matt

Success

THE NEW YORK TIMES BESTSELLER\nFrom Erin French, owner and chef of the critically acclaimed The Lost Kitchen, comes a life-affirming memoir about survival, renewal and the pleasure of bringing joy to people through food.\nErin French grew up barefoot on a farm, fell in love with food as a teenager working the line at her dad’s diner and found her calling as a professional chef at her tiny restaurant The Lost Kitchen, tucked into a 19th-century mill—now a world-renowned dining destination.\nIn Finding Freedom in the Lost Kitchen, Erin tells her story of multiple rock-bottoms, from medical student to pregnant teen, of survival as a jobless single mother, of pills that promised release but delivered addiction, of a man who seemed to offer salvation but ripped away her very sense of self. And of her son who became her guiding light as she slowly rebuilt her personal and culinary life around the solace she found in food—as a source of comfort, a sense of place, as a way of creating community and making something of herself, despite seemingly impossible odds.\nSet against the backdrop of rural Maine and its lushly intense, bountiful seasons, Erin French’s rollercoaster memoir reveals struggles that have taken every ounce of her strength to overcome, and the passion and courage behind the fairytale success of The Lost Kitchen.

Finding Freedom in the Lost Kitchen: NEW YORK TIMES BESTSELLER

French, Erin

Crafts, Hobbies & Home

READ ABOUT THE DARING MISSION DOCUMENTED IN THE AWARD-WINNING FILM,&nbsp;THE RESCUE,&nbsp;FROM THE MAN AT THE HEART OF THE SEARCH. 'A profound and thrilling read.' COLIN FARRELL&nbsp; 'Riveting...a powerful story written by a hero who lived it.' RON HOWARD,&nbsp;Oscar-winning director of&nbsp;Apollo 13&nbsp; This is the thrilling account of the dramatic Thai cave rescue which saved the lives of thirteen people, from the diver who led the rescue. In this first-hand account, John Volanthen reveals how he pushed the limits of human endurance in the life-or-death mission to rescue the Thai youth soccer team trapped in the flooded cave. 'A profound and thrilling read.' --COLIN FARRELL&nbsp; 'Riveting...a powerful story written by a hero who lived it.' --RON HOWARD,&nbsp;Oscar-winning director of&nbsp;Apollo 13&nbsp; The world held its breath in 2018 when the Wild Boars soccer team and their coach went missing deep underground in the Tham Luang cave complex in northern Thailand. They had been stranded by sudden, continuous monsoon rains while exploring the caves after practice. &nbsp; With torrential rain pouring down and the waters still on the rise, an army of rescue teams and equipment was deployed, including Thai Navy SEALs, a US Air Force special tactics squadron, police sniffer dogs, drones and robots. But it was British cave diver John Volanthen and his partner, Rick Stanton, who were first to reach the stranded team and who played a key role in their ultimate rescue. &nbsp; As John's light flickered from one boy to another, he called out, 'How many of you?' 'Thirteen,' a boy answered. &nbsp;After 10 days trapped in desperate darkness, the boys and their coach were all alive.&nbsp; &nbsp; Each chapter of Thirteen Lessons that Saved Thirteen Lives&nbsp;tells one part of the edge-of-your-seat mission from Tham Luang but also imparts a life lesson, gleaned from John's previous rescues and record-breaking cave dives, that can be applied to everyday obstacles and challenges. In this story of breathtaking courage and nerves of steel, John reveals how responding positively to the statement, 'But I can't...' by stating, 'I can,' led to one of the most incredible rescues of all time. He hopes that his story will inspire the superhero in you. Meanwhile, he is always on standby for the next rescue.

Thirteen Lessons that Saved Thirteen Lives: The Inside Story of the Thai Cave Rescue

Sports & Outdoors

Volanthen, John

Biographies

A History of Love and Hate in 21 Statues

From antiquity to the present day, this book offers a fascinating insight into the histories, movements and conflicts which have come to shape our world, viewed through the stories of the destruction of 21 statues.&nbsp; Confederate soldiers hacked to pieces. A British slave trader dumped in the river. An Aboriginal warrior twice beheaded. A Chinese philosopher consumed by fire. A Greek goddess left to rot in the desert... &nbsp; Statues stand as markers of collective memory connecting us to a shared sense of belonging.&nbsp; When societies fracture into warring tribes, we convince ourselves that the past is irredeemably evil. So, we tear down our statues. But what begins with the destruction of statues, ends with the killing of people. &nbsp; This remarkable book is a compelling history of love and hate spanning every continent, religion and era, told through the destruction of 21 statues. Peter Hughes' original approach, blending philosophy, psychology and history, explores how these symbols of our identity give us&nbsp;more than an understanding of our past. In the wars that rage around them,&nbsp;they may also hold the key to our future. The 21 statues are Hatshepsut (Ancient Egypt), Nero (Suffolk, UK), Athena (Syria), Buddhas of Bamiyan (Afghanistan), Hecate (Constantinople), Our Lady of Caversham (near Reading, UK), Huitzilopochtli (Mexico), Confucius (China), Louis XV (France), Mendelssohn (Germany), The Confederate Monument (US), Sir John A. Macdonald (Canada), Christopher Columbus (Venezuela), Edward Colston (Bristol, UK), Cecil Rhodes (South Africa), George Washington (US), Stalin (Hungary), Yagan (Australia), Saddam Hussein (Iraq), B. R. Ambedkar (India) and Frederick Douglass (US). The book includes a black and white illustration of each statue and an illustrated map showing their geographical location. A History of Love and Hate in 21 Statues is a profound and necessary meditation on identity which resonates powerfully today as statues tumble around the world.

Arts & Photography

Hughes, Peter

Sculpture

Read the powerful account of one woman’s fight to reshape her identity through connection with nature when all normality has fallen away.\nWhen lifelong bird-lover Hannah Bourne-Taylor moved with her husband to Ghana seven years ago she couldn’t have anticipated how her life would be forever changed by her unexpected encounters with nature and the subsequent bonds she formed.\nPlucked from the comfort and predictability of her life before, Hannah struggled to establish herself in her new environment, striving to belong in the rural grasslands far away from home.\nIn this challenging situation, she was forced to turn inwards and interrogate her own sense of identity, however in the animal life around her, and in two wild birds in particular, Hannah found a source of solace and a way to reconnect with the world in which she was living.\nFledgling is a portrayal of adaptability, resilience and self-discovery in the face of isolation and change, fuelled by the quiet power of nature and the unexpected bonds with animals she encounters.\nHannah encourages us to reconsider the conventional boundaries of the relationships people have with animals through her inspiring and very beautiful glimpse ofwhat is possible when we allow ourselves to connect to the natural world.\nFull of determination and compassion, Fledgling is apowerful meditation on our instinctive connection to nature. It shows that even the tiniest of birds can teach us what is important in life and how to embrace every day.

Fledgling

Biographies & Memoirs

Bourne-Taylor, Hannah

Historical

Hungry Heart: A Story of Food and Love: The Times Food Book of the Year

Clare Finney

Hungry Heart: How the food we love shapes our lives: The Times Food Book of the Year

Wedded Wife is a feminist study of the institution of marriage and its history around the globe.

Wedded Wife: A Feminist History of Marriage

Lennon, Ms. Rachael

Relationships

Wedded Wife: A Social History of Marriage

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