It wasn't just the stress... or the constant frustration... ..it was the nonstop doubt and unhappiness. In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped for the fight. There's good news... Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she's skilled at equipping teens with the tools they need to win the battle with their mind. This book will teach your child (and you) how to: - Challenge old negative beliefs and create positive new thought patterns - Stay calm and in control of even the most difficult situations - Keep unhealthy thoughts at bay and replace them with a positive mindset - Use the power of your mind to create the success you deserve - Make positive life choices, achieve goals, choose great friends and much, much more! You'll love this life-changing book, because the examples are real and will show your teen (and you) a quick and easy path to a happier, healthier life. Get it now! A Children Literary Classics' Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.

I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens)

Health, Fitness & Dieting

Letran, Jacqui

Psychology & Counseling

A Healed Mind

The meanest girl in school…\n…was the voice in her head.\nAre you ready to take back your thoughts?\nAfter conquering low self-esteem and depression, Jacqui Letran became passionate about teaching others how to retrain their minds. With 20 years of experience as an adolescent nurse practitioner and teen confidence mentor, Jacqui helped thousands of young adults embody Peaceful Confidence™.\nAn accomplished, award-winning author of the Words of Wisdom for Teens series, and host of the Stop the Bully Within podcast, she’s devoted her life to helping teens and young adults heal and grow. What she’s learned along the way is we have the power to change our lives by changing our beliefs.\nOur subconscious mind is powerful.\nIt can stop us from doing what we want with fear and doubts.\nBut did you know you have the power to change it?\nDeep-rooted beliefs can cause us to feel as if we're not good enough, or that something is wrong with us.\nWhat if those beliefs are wrong?\nWith thought-provoking questions and proven techniques, this guided journal to the book, I would, but MY DAMN MIND won't let me! will help you reprogram your mind to be positive, happy, and successful.\nThis journal has four sections: 
Awareness: Guides you to identify areas that are holding you back and help you identify your strengths and goals 
Self-Care Toolkit: Helps you quiet your mind and shut down your negative self-talk, so you can stay calm even when things are chaotic 
Mindset Make-Over: Learn to master two simple, yet highly effective techniques to take charge of your mind 
Retrain Your Brain: 21 daily practices and prompts to help you develop a powerful and positive mindset for success\nEach page was designed as a beautiful and intricate coloring book to help relieve stress, practice mindfulness, and unleash creativity.\nWorking through the journal prompts and guided exercises will help you transform your inner mean girl into your best friend and #1 ally for life!\nYou’ll love this journal because it gives you daily step-by-step actions to create a powerful sense of self-esteem, self-confidence, and self-love — where anything is possible.\nGet it now.

I Would, but My DAMN MIND Won't Let Me: A Companion Journal to Help You Transform Your Inner Mean Girl into Your Bestie (Words of Wisdom for Teens)

Parenting & Relationships

Parenting

Debería ser la mejor época de tu vida... 
...pero para algunos adolescentes es una pesadilla. 
¿La ansiedad o el estrés te están haciendo sentir miserable? 
En un mundo de redes sociales, donde todo lo que ves son los mejores y más brillantes momentos de otras personas, es fácil pensar que tu vida es una decepción. La ansiedad por las calificaciones, los amigos, los chismes y las presiones cotidianas puede ser aplastante. 
¿Y si pudieras dejar de preocuparte y empezar a divertirte? 
La experta en confianza de los adolescentes, Jacqui Letran, ha escrito tres poderosos libros para ayudar. Con 20 años de experiencia ayudando a jóvenes adultos, te mostrará cómo detener el miedo y las dudas que están destruyendo tu felicidad. 
Imagina que eres capaz de: Dejar ir los sentimientos negativos con facilidad Desarrollar una mentalidad positiva y resistente Mantener la calma en los momentos difíciles Desarrollar una autoestima inquebrantable Centrarte en lo que es importante para ti Estos tres libros te ayudarán a utilizar el poder de tu mente para hacer eso y más.\nTe mereces sentirte bien contigo misma y disfrutar de una vida feliz. Estos libros pueden ayudarte. 
Empieza ya.

Palabras de sabiduría para las adolescentes: Libros para ayudar a las adolescentes a vencer los pensamientos negativos, ser positivas y a construir una confianza inquebrantable (Spanish Edition)

Reference

About the Author\nJacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens, has earned 18 awards and is regarded as a "must-read" collection of books for young adults struggling with low self-esteem, anxiety or depression.\nThrough her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life's work to help teens create a powerful and resilient mindset to be happy and successful in life.\nAn avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 5 cats, and a dog or soaking up the sunshine and smiles in Dunedin, Florida.\nYou can connect with Jacqui at: 
JacquiLetran.com 
Facebook.com/JacquiLetran 
Instagram: @JacquiLetran\nJacqui's Literary Awards2020 Top Shelf Indie Book Award, 1st Place, Non-Fiction, Self-Help 
2020 Top Shelf Indie Book Award, 1st Place, Young-Adult, Non-Fiction 
2018 Readers Favorite Gold Medal, Young-Adult Social-Issues 
2018 Literary Classics' Gold Medal for Young Adult Self-Esteem 
2018 Literary Classics' Gold Medal for Young Adult Self-Help Books 
2018 Top Shelf Indie Book Award Finalist 
2018 The Author Show's Top Female Author Finalist 
2018 Reader's Choice Award Finalist 
2017 Nautilus Book Award Gold Medal, Young-Adult Non-Fiction 
2017 Wishing Shelf Book Award Finalist 
2017 Readers' Favorite Silver Medal, Young-Adult Social Issues 
2017 Literary Classics' Gold Medal for Young Adult Self-Help Books 
2017 Reader's Choice Award Finalist 
2017 Kindle Book Award Finalist 
2016 Literary Classics' Lumen Award for Literary Excellence, Young-Adult, Non-Fiction 
2016 Literary Classics' Gold Medal for Youth Adult Non-Fiction 
2016 Readers' Favorite Gold Medal Award for Young Adult Non-Fiction\nEmotions are powerful…\n…and yours are causing daily struggles.\nAre you ready to master your emotions?\nBeing a teen girl is hard. You are constantly faced with challenging situations that cause stress, anxiety, and overwhelm. It’s difficult enough to understand your emotions, let alone take charge of them.\nYou are not alone.\nLearn to master your mood and enjoy your life now.\nWith over twenty years of experience guiding teens as a Nurse Practitioner and Teen Confidence Specialist, Jacqui Letran, developed a simple, yet highly effective tool to help teen girls develop a positive and powerful mindset.\nThis thoughtfully designed journal will help you: 
Identify situations that trigger your negative emotions 
Develop healthy skills to release unwanted feelings 
Create an action guide to help you master your emotions daily 
Process your thoughts and feelings after a disagreement or disappointment 
Create win-win solutions that enhance self-esteem, deepen relationships and more!\nThis guided journal for teen girls will give you the tool, extra guidance, and encouragement to help you develop the confidence and emotional resilience needed for success. It also doubles as a coloring book to help relieve stress, practice mindfulness, and unleash creativity.\nYou’ll love this companion journal to 5 Simple Steps to Manage Your Mood, because the daily prompts and powerful actions will help you take charge of your emotions sooner than you think.\nGet it now.

5 Simple Steps to Manage Your Mood a Companion Journal: to Help You Track, Understand, and Take Charge of Your Mood to Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)

No es sólo el estrés... 
o la frustración constante... 
...es la duda y la infelicidad incesantes. 
En el mundo actual de la distorsión de los medios sociales, los adolescentes se enfrentan a sus retos más difíciles. El campo de batalla está en la mente y no están preparados para la lucha. 
Hay buenas noticias... 
La experta en confianza adolescente, Jacqui Letran, está aquí para ayudar. Con una Maestría en Ciencias en Enfermería y más de 20 años de experiencia con adultos jóvenes, ella es experta en equipar a los adolescentes con todas las herramientas que necesitan para ganar la batalla con su mente.En este libro descubrirá cómo: Cambiar las creencias negativas Crear una autoconversión positiva y habilidades de afrontamiento Mejorar tu autoestima y la confianza en ti mismo Mantener la calma y el control, incluso en situaciones difíciles Tomar decisiones saludables, alcanzar objetivos y mucho, mucho más.\nTe encantará esta guía para adolescentes, porque los ejemplos son reales y te mostrarán un camino rápido y fácil para ser un adolescente feliz. 
Empieza ya.

Lo haría, pero MI MENTE no me deja: Una guía para las adolescentes: : Cómo entender y controlar tus pensamientos y sentimientos (PALABRAS DE SABIDURÍA PARA LAS ADOLESCENTES) (Spanish Edition)

Teen & Young Adult

Social Issues

¿Te sientes frustrado porque un solo acontecimiento malo puede arruinar todo tu día? ¿Sueles repetir repetidamente los momentos dolorosos o decepcionantes, haciéndote sentir aún peor? Puede parecer imposible deshacerse de esos pensamientos negativos y sentimientos no deseados, pero aferrarse a ellos sólo te roba la felicidad y te impide hacer lo que realmente quieres hacer. No tienes que seguir siendo una víctima de tus sentimientos. En este libro de fácil lectura, la experta en confianza de los adolescentes, Jacqui Letran, te mostrará cómo utilizar cinco sencillas preguntas para detener las interminables peleas y malentendidos entre tú y las personas que te importan. Este libro te ayudará a: Entender tus sentimientos y por qué te sientes como lo haces Descubrir las solamente tres causas de los sentimientos molestos y cómo evitarlas Dejar ir sus emociones no deseadas Crear situaciones en las que todos salgan ganando, mejorar tus relaciones y mucho más. Si estás preparado para tomar el control de tus emociones, crear relaciones increíbles y ser feliz, este libro puede ayudarte.

5 sencillos pasos para gestionar tus emociones: Una guía para las adolescentes: Cómo soltar los sentimientos negativos y crear una relación feliz ... Para los Adolescentes) (Spanish Edition)

So much hurt, anger, and frustration... ...the blame and shame that just won't stop. Why is it so difficult to manage these emotions? The constant replaying of arguments and let-downs is overwhelming. Is there a way to keep them from spinning out of control? With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence. This book teaches you how to: <ul><li>Understand your feelings</li><li>Move past disappointments</li><li>Release unwanted emotions</li><li>Work through challenges</li><li>Create a positive mindset</li><li>Improve your relationships, and much more!</li></ul> Once you learn these simple steps... ...you can take charge of your emotions. You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve. You'll love this teen guide because it will help you be positive and happy.

5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)

It wasn't just the stress or the constant frustration. It was the nonstop doubt and unhappiness.In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped for the fight.There's good news...Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she's skilled at equipping teens with the tools they need to win the battle with their mind.This book will teach you how to: - Challenge old negative beliefs and create positive new thought patterns - Stay calm and in control of even the most difficult situations - Keep unhealthy thoughts at bay and replace them with a positive mindset - Use the power of your mind to create the success you deserve - Make positive life choices, achieve goals, choose great friends and much, much more!You'll love this life-changing book because the examples are real and will show you a quick and easy path to a happier, healthier life.A Children Literary Classics' Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.

I would, but MY DAMN MIND won't let me: A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings (Words of Wisdom for Teens)

5 Simple Steps to Manage Your Mood: a Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)

Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse? It can seem impossible to change your mood and shake those negative thoughts and feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.You don't have to be a victim of your feelings any longer! In this easy read book, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple steps to stop manage your mood and stop the endless fights and misunderstandings between you and the people you care about.This book will help you: Understand your feelings and why you feel the way you doDiscover the only three causes for upset feelings and how to avoid themLet go of your unwanted emotions, change your mood, and focus on what's importantCreate win-win situations, improve your relationships, and much more! If you're ready to take control of your emotions, create amazing relationships with yourself and others, and be happy, this book can help.Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.***This book has been previously published as, "5 Simple Questions to Reclaim Your Happiness!" It's the same great content with an updated title and book cover.***

5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)

Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life? If you want to stop feeling overwhelmed by your stress, anxiety, or fear, there is help. With a Master of Science in Nursing and over 18 years of experience helping teens, Jacqui Letran can teach you how to stop your negative thinking and end the fear and self-doubt that's holding you back.In this book, you will discover how to: Tap into the power within yourself to eliminate fear and self-doubtTake control of your thoughts and feelingsFeel comfortable in your own skinCreate solutions and solve your problemsDevelop a positive and resilient mindsetGo after what you want with courage and confidence and much more! Filled with real-life examples and step-by-step instructions, this book can help you confidently go after what you want. You deserve to be happy. This book can help.A Nautilus Book Awards Gold Medal Winner for Best Young-Adult Nonfiction of 2017*** This book has been previously published as, "Unleash Your Inner Super Powers" ***

Jump-Start Your Confidence & Boost Your Self-Esteem: A Guide for Teen Girls: Unleash Your Inner Superpowers to Conquer Fear and Self-Doubt, and Build Unshakable Confidence (Words of Wisdom for Teens)

Letran

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