Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.
‘Tom can do no wrong.’ The Irish Independent
World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.
Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day.
These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he’s ever felt, and they’ll do the same for you.
You’ll feel the difference from the very first day.

Tom’s Daily Goals: Never Feel Hungry or Tired Again

Cookbooks, Food & Wine

Daley, Tom

Special Diet

HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money. 
By following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take control of your diet and create fresh and satisfying meals without spending hours in the kitchen. 
With over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch Lady Healthy Family Favourites will ensure that you are sticking to your goals and not reaching for a takeaway or ready meal when you’re short on time. And with Suzanne’s signature easy-to-follow recipe combinations enabling you to create two or more delicious breakfasts, quick lunches, and weeknight meals simultaneously that the whole family are guaranteed to enjoy, this book will help transform your kitchen and ensure that you live a healthier, happier life, without any of the stress.\nBook Description\nOver 100 delicious, easy recipes from a Sunday Times best-selling author, perfect for creating healthy meals that feed the whole family

The Batch Lady: Healthy Family Favourites: Over 100 delicious, easy recipes from a Sunday Times best-selling author, perfect for creating healthy meals that feed the whole family

Mulholland, Suzanne

Cooking Methods

How do you remember more and forget less? 
How can you earn more and become more creative just by moving house?\nAnd how do you pack a car boot most efficiently? 
This is your shortcut to the art of the shortcut. 
Mathematics is full of better ways of thinking, and with over 2,000 years of knowledge to draw on, Oxford mathematician Marcus du Sautoy interrogates his passion for shortcuts in this fresh and fascinating guide. After all, shortcuts have enabled so much of human progress, whether in constructing the first cities around the Euphrates 5,000 years ago, using calculus to determine the scale of the universe or in writing today’s algorithms that help us find a new life partner.\nAs well as looking at the most useful shortcuts in history – such as measuring the circumference of the earth in 240 BC to diagrams that illustrate how modern GPS works – Marcus also looks at how you can use shortcuts in investing or how to learn a musical instrument to memory techniques. He talks to, among many, the writer Robert MacFarlane, cellist Natalie Clein and the psychologist Suzie Orbach, asking whether shortcuts are always the best idea and, if so, when they use them. 
With engaging puzzles and conundrums throughout to illustrate the shortcut’s ability to find solutions with speed, Thinking Better offers many clever strategies for daily complex problems.

Thinking Better: The Art of the Shortcut

Business & Money

Sautoy, Marcus Du

Biography & History

Fourth Estate

The Batch Lady Meal Planner

The Batch Lady: Cooking on a Budget: The new cookbook from the Sunday Times bestselling author full of simple and freezable store cupboard recipes to save you time, money and energy

Personal Finance

The best-selling guide is now updated to provide even more help in our increasingly frenzied lives! The world today is more fastpaced than ever. Our lives are so busy that it seems impossible to get everything done, no matter how hard we try. Organize Yourself! is here to provide relief. This indispensable guide reveals a professional organizer's proven techniques for streamlining your daily life and provides fast, effective relief for common clutter, procrastination, and every other organizational ailment. Along with new ideas on how to make the best use of the computer, fax machine, e-mail, and voice mail, Organize Yourself! teaches you how to: 
<ul>
<li>save time and space</li> <li>handle paperwork quickly and efficiently</li> <li>keep clear financial records</li> <li>dispose of junk mail regularly</li> <li>pay bills on time</li> <li>keep an effective calendar</li> <li>plan events painlessly</li> <li>solve problems unique to working parents and much more!</li> </ul> At home or in the office, Organize Yourself! will put you on top of your workload and in control of your life. Visit us online at http://www.mcp.com/mgr

Organize Yourself!

Crafts, Hobbies & Home

Kelly, Kate

Eisenberg, Ronni

Home Improvement & Design

wiley.

The Complete Idiot's Guide to Organizing Your Life, 2E

Lockwood, Georgene

Alpha

Ken Blanchard's phenomenal bestsellers, such as The One Minute Manager and Raving Fans, have made him a globally recognized business legend. Millions look to Blanchard for innovative approaches to management, leadership, customer service, and much more. Now, he has joined with noted business author Steve Gottry to explore one of the most common and insidious problems plaguing the workplace—procrastination.
The On-Time, On-Target Manager is the story of Bob, a typical middle manager who puts things off to the last minute. As a result, he misses deadlines because his lack of focus causes him to accomplish meaningless tasks before getting to the important things. Like many professionals, Bob rationalizes, justifies, and tries to explain. Luckily, Bob is sent to his company's CEO—which stands for "Chief Effectiveness Officer"—who helps him deal with the three negative side effects of procrastination: lateness, poor work quality, and stress to himself and others. Bob learns how to transform himself from a crisis-prone Last-Minute manager into a productive On-Time, On-Target manager.
With this engaging parable, Blanchard and Gottry offer practical strategies any professional can put into practice to improve his or her performance.

The On-Time, On-Target Manager: How a "Last-Minute Manager" Conquered Procrastination

BLANCHARD, KEN

Gottry, Steve

Management & Leadership

William Morrow/

Step back from the overload—that overwhelming combination of work, chores, caring for children, and meeting everyone's needs but your own—and let the sage advice, warmhearted humor, encouraging reminders, and inspiring thoughts from women around the world help you discover a much-deserved calm amidst the whirlwind of your life.
This revised and updated edition of the classic bestseller, with a new introduction by the author, is the perfect gift for yourself or all the workaholics, rushaholics, and careaholics in your life. Millions of women have found daily comfort and sustenance in Schaef's insightful meditations. Meditations for Women Who Do Too Much will make it possible for you to relax, refuel, and, most important, honor yourself and all that you do everyday of the year.

Meditations for Women Who Do Too Much - Revised edition

Health, Fitness & Dieting

Schaef, Anne Wilson

Mental Health

HarperOne

We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend seventy-two minutes of every day behind the wheel of a car, a typical business executive now loses sixty-eight hours a year to being put on hold, and American adults currently devote on average a mere half hour per week to making love. Living on the edge of exhaustion, we are constantly reminded by our bodies and minds that the pace of life is spinning out of control. In Praise of Slowness traces the history of our increasingly breathless relationship with time and tackles the consequences of living in this accelerated culture of our own creation. Why are we always in such a rush? What is the cure for time sickness? Is it possible, or even desirable, to slow down? Realizing the price we pay for unrelenting speed, people all over the world are reclaiming their time and slowing down the pace - and living happier, healthier, and more productive lives as a result. A Slow revolution is taking place. Here you will find no Luddite calls to overthrow technology and seek a preindustrial utopia. This is a modern revolution, championed by cell-phone using, e-mailing lovers of sanity. The Slow philosophy can be summed up in a single word - balance. People are discovering energy and efficiency where they may have been least expected - in slowing down. In this engaging and entertaining exploration, award-winning journalist and rehabilitated speedaholic Carl Honoré details our perennial love affair with efficiency and speed in a perfect blend of anecdotal reportage, history, and intellectual inquiry.

In Praise of Slowness: Challenging the Cult of Speed

Honoré, Carl

Diets & Weight Loss

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