A novel view of fitness as it relates to healthcare, which the authors don't really view as separate. Nor do they view the "mind" as separate from the body, rather arises out of it, and is a powerful tool for health and longevity.

Healthspan: A Functional Guide to Living Long and Dying Young

Zhang, Dongxun

Zhang, Bob

Kincade, David

Health, Fitness & Dieting

CreateSpace Independent Publishing Platform

DISCOVER A NEW OUTLOOK ON THE PROCESS OF LIFE—AND IMPROVE YOUR HEALTH AS A RESULT In Intended Evolution, authors Dongxun and Bob Zhang introduce a different perspective on the theory of evolution: Life is not only selected by nature but intentionally interacts with it, learning how to better its future. They explain that applying this idea to generally accepted principles of biology can have startling results in your ability to affect your own health—and even your evolution. According to the theory of intended evolution, organisms gather information through sensory experience and use that knowledge to effect change in themselves and their environments. The authors propose that organisms use this saved information to make choices projected to enhance their survival. It is through experience, choices, and action, within a given environment, that life changes itself from moment to moment and determines what changes are needed for future generations. Because of humans’ unique ability to understand how our own evolution functions, we can effect changes within ourselves to influence and enhance our health and fitness, even to lengthen our lifespan.

Intended Evolution: How Selection of Intelligence Guides Life Forward

Science & Math

Evolution

River Grove Books

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Books by Zhang, Dongxun