"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body.   By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body.   The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!

Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

Health, Fitness & Dieting

Zetlin, Shaun

Exercise & Fitness

Price World Publishing

Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new "gym bag" awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma - Emotional Fitness can benefit all of us. Gain a deeper understanding of your "why" and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness...

Emotional Fitness: Empower Yourself Emotionally Through Exercise

Gatekeeper Press

Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well.By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone.The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.

Push-up Progression: A 24 Push-up Journey to Stabilization, Strength, and Power

See the best price to sell, buy, or rent books by Zetlin, Shaun. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Zetlin, Shaun

See the best price to sell, buy, or rent books by Zetlin, Shaun. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

Emotional Fitness: Empower Yourself Emotionally Through Exercise

Push-up Progression: A 24 Push-up Journey to Stabilization, Strength, and Power